|  78.0 km | 02:54:54 | 26.8 km/h| 官方成績 | | 日期 | 2019-10-13 | | 成績 | 02:54:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'41" (+01'11") | 00:16'21" | | 00:07'40" (+00'10") | | 00:07'30" | 00:16'34" (+00'13") | | 00:09'04" (+01'34") | | 00:09'43" (+02'13") | 00:18'24" (+02'03") | | 00:08'41" (+01'11") | | 00:12'06" (+04'36") | 00:21'07" (+04'46") | | 00:09'01" (+01'31") | | 00:11'19" (+03'49") | 00:25'47" (+09'26") | | 00:14'28" (+06'58") | | 00:12'08" (+04'38") | 00:23'13" (+06'52") | | 00:11'05" (+03'35") | | 00:14'29" (+06'59") | 00:26'28" (+10'07") | | 00:11'59" (+04'29") | | 00:16'19" (+08'49") | 00:00'00" | |
日期: 2019-10-13 07:21 - 總爬升: 723 m - 地點: 臺南龍崎 - 天氣: 晴天 - 平均心率: 151 - 卡路里: 1173 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-31.86) | 1006 / 1006 | | 2 | | 37.89 (-12.81) | 1001 / 2007 | | 3 | | 40.91 (-9.80) | 1004 / 3012 | | 4 | | 49.32 (-1.39) | 1003 / 4015 | | 5 | | 50.70 | 1010 / 5026 |
| 6 | | 39.13 (-11.57) | 1004 / 6030 | | 7 | | 34.29 (-16.42) | 1010 / 7041 | | 8 | | 38.71 (-11.99) | 1007 / 8048 | | 9 | | 40.91 (-9.80) | 1006 / 9055 | | 10 | | 43.90 (-6.80) | 1010 / 10065 | | 11 | | 43.90 (-6.80) | 1006 / 11072 | | 12 | | 45.00 (-5.70) | 1005 / 12078 | | 13 | | 42.35 (-8.35) | 1004 / 13082 | | 14 | | 37.50 (-13.20) | 1002 / 14084 | | 15 | | 32.73 (-17.98) | 1008 / 15093 | | 16 | | 35.29 (-15.41) | 1008 / 16102 | | 17 | | 35.29 (-15.41) | 1007 / 17109 | | 18 | | 34.29 (-16.42) | 1004 / 18114 | | 19 | | 28.80 (-21.90) | 1000 / 19114 | | 20 | | 32.43 (-18.27) | 1000 / 20114 | | 21 | | 29.75 (-20.95) | 1008 / 21122 | | 22 | | 27.69 (-23.01) | 1004 / 22127 | | 23 | | 33.64 (-17.06) | 1003 / 23130 | | 24 | | 26.67 (-24.04) | 1006 / 24137 | | 25 | | 46.15 (-4.55) | 1005 / 25142 | | 26 | | 45.00 (-5.70) | 1010 / 26153 | | 27 | | 31.03 (-19.67) | 1000 / 27154 | | 28 | | 31.58 (-19.13) | 1005 / 28159 | | 29 | | 33.96 (-16.74) | 1003 / 29163 | | 30 | | 29.27 (-21.44) | 1000 / 30163 | | 31 | | 29.27 (-21.44) | 1007 / 31171 | | 32 | | 26.87 (-23.84) | 1003 / 32174 | | 33 | | 18.18 (-32.52) | 1008 / 33183 | | 34 | | 27.48 (-23.22) | 1006 / 34189 | | 35 | | 22.64 (-28.06) | 1005 / 35195 | | 36 | | 38.30 (-12.41) | 1003 / 36198 | | 37 | | 44.44 (-6.26) | 1008 / 37207 | | 38 | | 39.13 (-11.57) | 1002 / 38210 | | 39 | | 31.58 (-19.13) | 1001 / 39211 | | 40 | | 25.71 (-24.99) | 1005 / 40217 | | 41 | | 25.17 (-25.53) | 1003 / 41220 | | 42 | | 27.27 (-23.43) | 1007 / 42227 | | 43 | | 26.47 (-24.23) | 1005 / 43233 | | 44 | | 24.83 (-25.88) | 1001 / 44235 | | 45 | | 31.86 (-18.85) | 1004 / 45239 | | 46 | | 30.51 (-20.20) | 1001 / 46240 | | 47 | | 14.17 (-36.53) | 1005 / 47245 | | 48 | | 32.43 (-18.27) | 1000 / 48246 | | 49 | | 12.77 (-37.94) | 1000 / 49247 | | 50 | | 41.86 (-8.84) | 1002 / 50250 | | 51 | | 36.00 (-14.70) | 1004 / 51254 | | 52 | | 24.66 (-26.05) | 1009 / 52263 | | 53 | | 20.57 (-30.13) | 1001 / 53264 | | 54 | | 16.36 (-34.34) | 1003 / 54268 | | 55 | | 22.22 (-28.48) | 1007 / 55275 | | 56 | | 26.47 (-24.23) | 1009 / 56284 | | 57 | | 34.62 (-16.09) | 1005 / 57290 | | 58 | | 29.75 (-20.95) | 1008 / 58298 | | 59 | | 30.25 (-20.45) | 1002 / 59300 | | 60 | | 25.90 (-24.80) | 1002 / 60302 | | 61 | | 24.00 (-26.70) | 1000 / 61303 | | 62 | | 31.03 (-19.67) | 1006 / 62309 | | 63 | | 29.27 (-21.44) | 1000 / 63310 | | 64 | | 10.11 (-40.59) | 1004 / 64315 | | 65 | | 31.30 (-19.40) | 1004 / 65319 | | 66 | | 25.90 (-24.80) | 1002 / 66322 | | 67 | | 22.50 (-28.20) | 1000 / 67323 | | 68 | | 34.95 (-15.75) | 1002 / 68326 | | 69 | | 20.93 (-29.77) | 1007 / 69333 | | 70 | | 13.19 (-37.52) | 1001 / 70335 | | 71 | | 10.34 (-40.36) | 1004 / 71340 | | 72 | | 28.80 (-21.90) | 1002 / 72342 | | 73 | | 18.18 (-32.52) | 1008 / 73351 | | 74 | | 48.65 (-2.06) | 1007 / 74359 | | 75 | | 49.32 (-1.39) | 1008 / 75367 | | 76 | | 28.80 (-21.90) | 1006 / 76374 | | 77 | | 22.93 (-27.77) | 1001 / 77375 | | 78 | | 10.03 (-40.68) | 848 / 78224 |
 台東鄭人豪  賽後評分: 每個路口都有交管人員⋯⋯不錯，騎的很安心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -2.3 % | | 2 | 37.5 | 2.2 % | | 3 | 40.4 | -2.4 % | | 4 | 49.3 | -2.5 % | | 5 | 50.7 | -2.4 % | | 6 | 39.6 | -1.4 % | | 7 | 34.3 | -1.4 % | | 8 | 39.1 | -1.6 % | | 9 | 40.4 | -0.8 % | | 10 | 43.4 | -1.6 % | | 11 | 44.4 | -0.4 % | | 12 | 44.4 | -0.6 % | | 13 | 42.9 | -0.2 % | | 14 | 37.9 | -0.4 % | | 15 | 33.0 | 1.0 % | | 16 | 34.6 | -0.9 % | | 17 | 36.4 | -0.9 % | | 18 | 34.0 | 1.0 % | | 19 | 29.0 | 1.2 % | | 20 | 32.4 | 1.2 % | | 21 | 30.3 | 2.4 % | | 22 | 27.5 | 1.5 % | | 23 | 32.7 | -2.0 % | | 24 | 27.7 | 2.5 % | | 25 | 38.7 | -2.2 % | | 26 | 48.0 | -3.3 % | | 27 | 33.0 | 3.0 % | | 28 | 32.7 | -1.3 % | | 29 | 31.0 | -4.5 % | | 30 | 32.4 | 4.2 % | | 31 | 27.1 | 1.5 % | | 32 | 28.8 | 3.5 % | | 33 | 17.9 | 5.6 % | | 34 | 25.9 | 3.2 % | | 35 | 28.1 | 4.3 % | | 36 | 26.9 | -1.5 % | | 37 | 47.4 | -3.4 % | | 38 | 38.7 | -2.7 % | | 39 | 33.6 | -0.9 % | | 40 | 27.5 | 1.8 % | | 41 | 25.2 | 1.6 % | | 42 | 26.1 | -0.4 % | | 43 | 28.1 | 2.3 % | | 44 | 26.9 | -0.7 % | | 45 | 26.5 | 6.0 % | | 46 | 30.5 | -1.5 % | | 47 | 17.7 | 6.6 % | | 48 | 22.4 | -2.4 % | | 49 | 17.8 | 4.6 % | | 50 | 19.6 | -4.2 % | | 51 | 36.4 | -3.4 % | | 52 | 25.7 | 5.0 % | | 53 | 30.8 | -3.7 % | | 54 | 16.3 | 6.4 % | | 55 | 23.8 | -3.0 % | | 56 | 18.6 | 5.3 % | | 57 | 34.6 | -3.0 % | | 58 | 27.9 | 3.5 % | | 59 | 33.6 | -3.0 % | | 60 | 27.5 | -2.6 % | | 61 | 21.4 | 6.5 % | | 62 | 30.8 | -2.0 % | | 63 | 34.3 | -2.3 % | | 64 | 10.0 | 2.8 % | | 65 | 30.3 | -1.9 % | | 66 | 28.6 | 4.0 % | | 67 | 22.0 | 1.8 % | | 68 | 30.3 | -1.4 % | | 69 | 22.0 | 4.0 % | | 70 | 24.7 | 3.3 % | | 71 | 10.6 | 5.5 % | | 72 | 14.6 | 9.8 % | | 73 | 17.5 | 3.5 % | | 74 | 31.3 | -4.2 % | | 75 | 51.4 | -6.3 % | | 76 | 49.3 | -4.1 % | | 77 | 23.8 | 4.4 % | | 78 | 15.0 | 4.9 % | | 78.2 | 4.7 | 4.5 % |
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