|  全馬 | 03:36:17 | 05:07/km | 第143馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 03:36:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | |
日期: 2019-10-06 08:31 - 地點: 日本松本 - 天氣: 晴 - 平均心率: 167 - 卡路里: 2317 Cal - 平均步頻: 194 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 05'43" (+01'08") | 999 / 999 | | 3 | | 04'51" (+00'16") | 1000 / 1999 | | 4 | | 04'43" (+00'08") | 998 / 2997 | | 5 | | 04'49" (+00'14") | 1001 / 3999 |
| 6 | | 04'59" (+00'24") | 1000 / 4999 | | 7 | | 05'03" (+00'28") | 1000 / 5999 | | 8 | | 04'56" (+00'21") | 997 / 6996 | | 9 | | 05'11" (+00'36") | 999 / 7995 | | 10 | | 05'08" (+00'33") | 1003 / 8999 | | 11 | | 04'58" (+00'23") | 1000 / 9999 | | 12 | | 04'55" (+00'20") | 999 / 10999 | | 13 | | 04'56" (+00'21") | 1000 / 11999 | | 14 | | 04'58" (+00'23") | 999 / 12999 | | 15 | | 04'59" (+00'24") | 1000 / 13999 | | 16 | | 04'38" (+00'03") | 999 / 14999 | | 17 | | 04'41" (+00'06") | 1000 / 15999 | | 18 | | 04'48" (+00'13") | 1000 / 16999 | | 19 | | 04'57" (+00'22") | 992 / 17991 | | 20 | | 05'08" (+00'33") | 1002 / 18993 | | 21 | | 04'35" | 1004 / 19998 | | 22 | | 05'00" (+00'25") | 998 / 20997 | | 23 | | 04'46" (+00'11") | 1002 / 21999 | | 24 | | 05'06" (+00'31") | 992 / 22991 | | 25 | | 05'08" (+00'33") | 1006 / 23997 | | 26 | | 05'04" (+00'29") | 1000 / 24997 | | 27 | | 04'58" (+00'23") | 999 / 25996 | | 28 | | 05'36" (+01'01") | 1002 / 26999 | | 29 | | 05'03" (+00'28") | 999 / 27999 | | 30 | | 05'02" (+00'27") | 1000 / 28999 | | 31 | | 04'52" (+00'17") | 999 / 29999 | | 32 | | 04'47" (+00'12") | 1000 / 30999 | | 33 | | 04'49" (+00'14") | 1000 / 31999 | | 34 | | 05'09" (+00'34") | 999 / 32999 | | 35 | | 05'04" (+00'29") | 1000 / 33999 | | 36 | | 05'09" (+00'34") | 999 / 34999 | | 37 | | 05'40" (+01'05") | 999 / 35999 | | 38 | | 05'16" (+00'41") | 1000 / 36999 | | 39 | | 05'33" (+00'58") | 999 / 37999 | | 40 | | 05'29" (+00'54") | 1000 / 38999 | | 41 | | 05'36" (+01'01") | 999 / 39999 | | 42 | | 05'25" (+00'50") | 992 / 40992 | | 43 | | 05'24" (+00'49") | 1007 / 41999 | | 44 | | 04'44" (+00'09") | 644 / 42644 |
開始有點下雨,之後三公里後就沒有雨了,相反的開始出大太陽了,回到終點太陽正大,沒想到終點站的接駁巴士,停車地點那麼遠,走了二十分鐘,才走到.
完賽証明要到十月底才會出來.要等一下了. 賽後評分: 只要是向北向西跑的都是上坡,但順風, 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 487.73 km  Mizuno Wave rider23 累積 : 1595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 42.6 | 05'03" | 03:36'14" |
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