10.0 km | 00:57:15 | 05:43/km日期: 2019-10-14 17:40 - 地點: 大馬路 - 平均心率: 157 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'45" / 05'23" / 05'21" / 05'50" / 05'52" / 05'44" / 05'41" / 05'44" / 06'47" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'30") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'33") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
151.92 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'50" | 00:22'19" |
| 5 | 05'52" | 00:28'11" |
| 6 | 05'44" | 00:33'55" |
| 7 | 05'41" | 00:39'36" |
| 8 | 05'44" | 00:45'20" |
| 9 | 06'47" | 00:52'07" |
| 10 | 05'57" | 00:58'04" |
| 10.0 | 06'13" | 00:58'07" |
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