19.5 km | 02:56:12 | 09:02/km日期: 2017-04-23 05:31 - 總爬升: 192 m - 平均心率: 167 - 卡路里: 2258 Cal - 平均步頻: 166
Pace: 09'39" / 05'33" / 08'27" / 08'18" / 08'19" / 08'12" / 10'25" / 08'39" / 10'00" / 08'49" / 08'42" / 09'28" / 09'30" / 09'28" / 09'12" / 09'54" / 08'56" / 10'13" / 09'47" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+04'56") | 653 / 653 |
| 2 | | 09'58" (+06'47") | 4 / 657 |
| 3 | | 07'34" (+04'23") | 2 / 659 |
| 4 | | 03'11" | 2 / 661 |
| 5 | | 13'36" (+10'25") | 1 / 663 |
| 6 | | 09'07" (+05'56") | 6 / 669 |
| 7 | | 06'17" (+03'06") | 2 / 671 |
| 8 | | 03'21" (+00'10") | 2 / 673 |
| 9 | | 07'41" (+04'30") | 2 / 676 |
| 10 | | 07'50" (+04'39") | 2 / 678 |
| 11 | | 11'08" (+07'57") | 2 / 680 |
| 12 | | 07'34" (+04'23") | 1000 / 1680 |
| 13 | | 08'11" (+05'00") | 1000 / 2680 |
| 14 | | 08'31" (+05'20") | 1000 / 3680 |
| 15 | | 08'27" (+05'16") | 1000 / 4680 |
| 16 | | 08'15" (+05'04") | 1000 / 5680 |
| 17 | | 09'46" (+06'35") | 1000 / 6680 |
| 18 | | 08'42" (+05'31") | 1000 / 7680 |
| 19 | | 08'47" (+05'36") | 1000 / 8680 |
| 20 | | 10'18" (+07'07") | 1000 / 9680 |
| 21 | | 08'40" (+05'29") | 1000 / 10680 |
| 22 | | 09'34" (+06'23") | 1000 / 11680 |
| 23 | | 08'47" (+05'36") | 1000 / 12680 |
| 24 | | 10'12" (+07'01") | 1000 / 13680 |
| 25 | | 09'19" (+06'08") | 1000 / 14680 |
| 26 | | 08'57" (+05'46") | 1000 / 15680 |
| 27 | | 09'18" (+06'07") | 1000 / 16680 |
| 28 | | 10'20" (+07'09") | 1000 / 17680 |
| 29 | | 09'57" (+06'46") | 1000 / 18680 |
| 30 | | 08'34" (+05'23") | 811 / 19491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 87.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 05'33" | 00:15'12" |
| 3 | 08'27" | 00:23'39" |
| 4 | 08'18" | 00:31'57" |
| 5 | 08'19" | 00:40'16" |
| 6 | 08'12" | 00:48'28" |
| 7 | 10'25" | 00:58'53" |
| 8 | 08'39" | 01:07'32" |
| 9 | 10'00" | 01:17'32" |
| 10 | 08'49" | 01:26'21" |
| 11 | 08'42" | 01:35'03" |
| 12 | 09'28" | 01:44'31" |
| 13 | 09'30" | 01:54'01" |
| 14 | 09'28" | 02:03'29" |
| 15 | 09'12" | 02:12'41" |
| 16 | 09'54" | 02:22'35" |
| 17 | 08'56" | 02:31'31" |
| 18 | 10'13" | 02:41'44" |
| 19 | 09'47" | 02:51'31" |
| 19.5 | 08'09" | 02:55'32" |
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