22.6 km | 03:03:36 | 08:07/km日期: 2019-10-13 06:00 - 總爬升: 231 m - 平均心率: 144 - 卡路里: 1303 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'09" / 05'48" / 05'49" / 06'02" / 06'44" / 06'34" / 07'06" / 07'19" / 07'13" / 09'36" / 09'02" / 08'04" / 08'07" / 08'14" / 08'25" / 08'25" / 08'37" / 08'06" / 09'45" / 08'33" / 11'09" / 12'01" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 07'05" (+01'17") | 1000 / 7000 |
| 8 | | 07'19" (+01'31") | 1000 / 8000 |
| 9 | | 07'12" (+01'24") | 1000 / 9000 |
| 10 | | 09'35" (+03'47") | 1000 / 10000 |
| 11 | | 09'01" (+03'13") | 1000 / 11000 |
| 12 | | 08'04" (+02'16") | 1000 / 12000 |
| 13 | | 08'06" (+02'18") | 1000 / 13000 |
| 14 | | 08'14" (+02'26") | 1000 / 14000 |
| 15 | | 08'24" (+02'36") | 1000 / 15000 |
| 16 | | 08'25" (+02'37") | 1000 / 16000 |
| 17 | | 08'36" (+02'48") | 1000 / 17000 |
| 18 | | 08'06" (+02'18") | 1000 / 18000 |
| 19 | | 09'44" (+03'56") | 1000 / 19000 |
| 20 | | 08'33" (+02'45") | 1000 / 20000 |
| 21 | | 11'08" (+05'20") | 1000 / 21000 |
| 22 | | 12'00" (+06'12") | 1000 / 22000 |
| 23 | | 11'17" (+05'29") | 604 / 22604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 83.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 06'44" | 00:30'32" |
| 6 | 06'34" | 00:37'06" |
| 7 | 07'06" | 00:44'12" |
| 8 | 07'19" | 00:51'31" |
| 9 | 07'13" | 00:58'44" |
| 10 | 09'36" | 01:08'20" |
| 11 | 09'02" | 01:17'22" |
| 12 | 08'04" | 01:25'26" |
| 13 | 08'07" | 01:33'33" |
| 14 | 08'14" | 01:41'47" |
| 15 | 08'25" | 01:50'12" |
| 16 | 08'25" | 01:58'37" |
| 17 | 08'37" | 02:07'14" |
| 18 | 08'06" | 02:15'20" |
| 19 | 09'45" | 02:25'05" |
| 20 | 08'33" | 02:33'38" |
| 21 | 11'09" | 02:44'47" |
| 22 | 12'01" | 02:56'48" |
| 22.6 | 11'16" | 03:03'37" |
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