10.8 km | 01:21:03 | 07:28/km日期: 2019-10-14 16:49 - 平均心率: 181 - 卡路里: 904 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'48" / 06'40" / 06'45" / 08'06" / 06'52" / 09'07" / 07'43" / 06'19" / 07'39" / 08'12" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 08'06" (+01'48") | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 09'06" (+02'48") | 1000 / 6000 |
| 7 | | 07'43" (+01'25") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 07'38" (+01'20") | 1000 / 9000 |
| 10 | | 08'11" (+01'53") | 1000 / 10000 |
| 11 | | 08'09" (+01'51") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
63.14 km 
Nike AIR ZOOM STRUCTURE 19 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'45" | 00:20'13" |
| 4 | 08'06" | 00:28'19" |
| 5 | 06'52" | 00:35'11" |
| 6 | 09'07" | 00:44'18" |
| 7 | 07'43" | 00:52'01" |
| 8 | 06'19" | 00:58'20" |
| 9 | 07'39" | 01:05'59" |
| 10 | 08'12" | 01:14'11" |
| 10.8 | 08'09" | 01:21'03" |
展開計圈分析
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