14.0 km | 01:23:56 | 05:59/km日期: 2019-10-15 16:32 - 平均心率: 137 - 卡路里: 850 Cal - 平均步頻: 172 - PM2.5: 良好(27)
Pace: 06'58" / 06'26" / 06'29" / 06'26" / 05'46" / 05'54" / 05'33" / 05'47" / 05'40" / 05'39" / 05'34" / 05'51" / 05'48" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'25" (+00'52") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 04'04" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
228.83 km 
瑞士ON 流星雲 熱帶橙 累積 :
797.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'29" | 00:19'53" |
| 4 | 06'26" | 00:26'19" |
| 5 | 05'46" | 00:32'05" |
| 6 | 05'54" | 00:37'59" |
| 7 | 05'33" | 00:43'32" |
| 8 | 05'47" | 00:49'19" |
| 9 | 05'40" | 00:54'59" |
| 10 | 05'39" | 01:00'38" |
| 11 | 05'34" | 01:06'12" |
| 12 | 05'51" | 01:12'03" |
| 13 | 05'48" | 01:17'51" |
| 14 | 06'02" | 01:23'53" |
| 14.0 | 05'39" | 01:23'56" |
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