32.5 km | 09:43:05 | 17:55/km日期: 2019-09-07 06:27 - 總爬升: 1521 m - 卡路里: 2187 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 16'16" / 22'59" / 27'35" / 30'20" / 19'55" / 17'54" / 22'35" / 21'40" / 26'49" / 23'59" / 21'40" / 24'18" / 22'54" / 23'08" / 27'03" / 39'34" / 17'13" / 20'20" / 20'07" / 17'32" / 15'22" / 10'42" / 08'35" / 13'57" / 10'00" / 08'46" / 07'35" / 05'55" / 07'31" / 06'57" / 08'19" / 12'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+10'21") | 1000 / 1000 |
| 2 | | 22'58" (+17'03") | 1000 / 2000 |
| 3 | | 27'34" (+21'39") | 1000 / 3000 |
| 4 | | 30'20" (+24'25") | 1000 / 4000 |
| 5 | | 19'55" (+14'00") | 1000 / 5000 |
| 6 | | 17'52" (+11'57") | 1000 / 6000 |
| 7 | | 22'36" (+16'41") | 1000 / 7000 |
| 8 | | 21'40" (+15'45") | 1000 / 8000 |
| 9 | | 26'46" (+20'51") | 1000 / 9000 |
| 10 | | 24'00" (+18'05") | 1000 / 10000 |
| 11 | | 21'40" (+15'45") | 1000 / 11000 |
| 12 | | 24'18" (+18'23") | 1000 / 12000 |
| 13 | | 22'52" (+16'57") | 1000 / 13000 |
| 14 | | 23'08" (+17'13") | 1000 / 14000 |
| 15 | | 27'01" (+21'06") | 1000 / 15000 |
| 16 | | 39'33" (+33'38") | 1000 / 16000 |
| 17 | | 17'14" (+11'19") | 1000 / 17000 |
| 18 | | 20'21" (+14'26") | 1000 / 18000 |
| 19 | | 20'02" (+14'07") | 1000 / 19000 |
| 20 | | 17'36" (+11'41") | 1000 / 20000 |
| 21 | | 15'21" (+09'26") | 1000 / 21000 |
| 22 | | 10'41" (+04'46") | 1000 / 22000 |
| 23 | | 08'35" (+02'40") | 1000 / 23000 |
| 24 | | 13'57" (+08'02") | 1000 / 24000 |
| 25 | | 09'58" (+04'03") | 1000 / 25000 |
| 26 | | 08'46" (+02'51") | 1000 / 26000 |
| 27 | | 07'35" (+01'40") | 1000 / 27000 |
| 28 | | 05'55" | 1000 / 28000 |
| 29 | | 07'31" (+01'36") | 1000 / 29000 |
| 30 | | 06'56" (+01'01") | 1000 / 30000 |
| 31 | | 08'18" (+02'23") | 1000 / 31000 |
| 32 | | 12'00" (+06'05") | 1000 / 32000 |
| 33 | | 06'49" (+00'54") | 524 / 32524 |
9月累積里程 : 159.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 22'59" | 00:39'15" |
| 3 | 27'35" | 01:06'50" |
| 4 | 30'20" | 01:37'10" |
| 5 | 19'55" | 01:57'05" |
| 6 | 17'54" | 02:14'59" |
| 7 | 22'35" | 02:37'34" |
| 8 | 21'40" | 02:59'14" |
| 9 | 26'49" | 03:26'03" |
| 10 | 23'59" | 03:50'02" |
| 11 | 21'40" | 04:11'42" |
| 12 | 24'18" | 04:36'00" |
| 13 | 22'54" | 04:58'54" |
| 14 | 23'08" | 05:22'02" |
| 15 | 27'03" | 05:49'05" |
| 16 | 39'34" | 06:28'39" |
| 17 | 17'13" | 06:45'52" |
| 18 | 20'20" | 07:06'12" |
| 19 | 20'07" | 07:26'19" |
| 20 | 17'32" | 07:43'51" |
| 21 | 15'22" | 07:59'13" |
| 22 | 10'42" | 08:09'55" |
| 23 | 08'35" | 08:18'30" |
| 24 | 13'57" | 08:32'27" |
| 25 | 10'00" | 08:42'27" |
| 26 | 08'46" | 08:51'13" |
| 27 | 07'35" | 08:58'48" |
| 28 | 05'55" | 09:04'43" |
| 29 | 07'31" | 09:12'14" |
| 30 | 06'57" | 09:19'11" |
| 31 | 08'19" | 09:27'30" |
| 32 | 12'00" | 09:39'30" |
| 32.5 | 06'51" | 09:43'06" |
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