14.5 km | 01:18:37 | 05:25/km日期: 2019-10-16 17:59 - 總爬升: 140 m - 卡路里: 833 Cal - 總步數: 14818 - 平均步頻: 188 - 平均步幅: 97 cm
Pace: 05'35" / 05'32" / 05'31" / 05'30" / 05'36" / 05'31" / 05'37" / 05'29" / 05'41" / 05'43" / 05'24" / 04'59" / 04'25" / 04'41" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'12") | 1005 / 1005 | 183 / 97 |
| 2 | | 05'31" (+01'07") | 1005 / 2010 | 187 / 96 |
| 3 | | 05'31" (+01'07") | 1003 / 3014 | 188 / 95 |
| 4 | | 05'26" (+01'02") | 1001 / 4016 | 188 / 97 |
| 5 | | 05'36" (+01'12") | 1007 / 5023 | 187 / 95 |
| 6 | | 05'27" (+01'03") | 1002 / 6026 | 187 / 97 |
| 7 | | 05'39" (+01'15") | 1002 / 7028 | 185 / 95 |
| 8 | | 05'28" (+01'04") | 1002 / 8031 | 187 / 97 |
| 9 | | 05'40" (+01'16") | 1003 / 9034 | 186 / 94 |
| 10 | | 05'48" (+01'24") | 1007 / 10042 | 186 / 92 |
| 11 | | 05'21" (+00'57") | 1008 / 11050 | 187 / 99 |
| 12 | | 04'54" (+00'30") | 1002 / 12052 | 194 / 104 |
| 13 | | 04'24" | 1005 / 13058 | 200 / 112 |
| 14 | | 05'12" (+00'48") | 1001 / 14059 | 190 / 100 |
| 15 | | 05'32" (+01'08") | 477 / 14537 | 187 / 96 |
10月累積里程 :
278.28 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15217.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'36" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'37" | 00:38'52" |
| 8 | 05'29" | 00:44'21" |
| 9 | 05'41" | 00:50'02" |
| 10 | 05'43" | 00:55'45" |
| 11 | 05'24" | 01:01'09" |
| 12 | 04'59" | 01:06'08" |
| 13 | 04'25" | 01:10'33" |
| 14 | 04'41" | 01:15'14" |
| 14.5 | 07'04" | 01:18'37" |
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