9.0 km | 00:58:43 | 06:30/km日期: 2019-10-14 15:48 - 卡路里: 600 Cal - 總步數: 10654 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(28)
Pace: 06'36" / 06'30" / 06'26" / 06'27" / 06'22" / 06'05" / 06'24" / 07'32" / 06'11" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'31") | 1002 / 1002 | 180 / 84 |
2 | | 06'29" (+00'25") | 1001 / 2004 | 180 / 85 |
3 | | 06'26" (+00'22") | 1006 / 3010 | 179 / 86 |
4 | | 06'22" (+00'18") | 1003 / 4014 | 180 / 87 |
5 | | 06'20" (+00'16") | 1002 / 5016 | 180 / 87 |
6 | | 06'04" | 1002 / 6019 | 179 / 91 |
7 | | 06'26" (+00'22") | 1002 / 7022 | 175 / 88 |
8 | | 07'28" (+01'24") | 1001 / 8023 | 193 / 69 |
9 | | 06'10" (+00'06") | 1001 / 9024 | 181 / 89 |
10月累積里程 :
151.15 km Asics Kayano 24 累積 :
2355.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'26" | 00:19'32" |
4 | 06'27" | 00:25'59" |
5 | 06'22" | 00:32'21" |
6 | 06'05" | 00:38'26" |
7 | 06'24" | 00:44'50" |
8 | 07'32" | 00:52'22" |
9 | 06'11" | 00:58'33" |
9.0 | 08'38" | 00:58'43" |