14.0 km | 01:07:13 | 04:47/km日期: 2019-10-17 11:51 - 平均心率: 158 - 卡路里: 694 Cal - 溫度: 27°C - 濕度: 60%
Pace: 06'02" / 05'21" / 04'40" / 04'18" / 04'27" / 04'35" / 04'21" / 04'26" / 04'35" / 04'33" / 04'31" / 04'41" / 04'14" / 06'13" / 09'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 322.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 04'40" | 00:16'03" |
| 4 | 04'18" | 00:20'21" |
| 5 | 04'27" | 00:24'48" |
| 6 | 04'35" | 00:29'23" |
| 7 | 04'21" | 00:33'44" |
| 8 | 04'26" | 00:38'10" |
| 9 | 04'35" | 00:42'45" |
| 10 | 04'33" | 00:47'18" |
| 11 | 04'31" | 00:51'49" |
| 12 | 04'41" | 00:56'30" |
| 13 | 04'14" | 01:00'44" |
| 14 | 06'13" | 01:06'57" |
| 14.0 | 09'35" | 01:07'13" |
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