15.2 km | 01:29:10 | 05:51/km日期: 2019-10-18 12:38 - 平均心率: 151 - 卡路里: 835 Cal - 總步數: 15704 - 平均步頻: 176 - 平均步幅: 96 cm
Pace: 05'18" / 05'44" / 05'21" / 05'30" / 05'32" / 05'38" / 05'38" / 06'04" / 05'46" / 05'38" / 05'42" / 06'02" / 06'27" / 06'18" / 06'23" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1009 / 1009 | 167 / 112 |
| 2 | | 05'44" (+00'26") | 1003 / 2012 | 169 / 102 |
| 3 | | 05'23" (+00'05") | 1001 / 3014 | 173 / 107 |
| 4 | | 05'30" (+00'12") | 1006 / 4021 | 173 / 104 |
| 5 | | 05'26" (+00'08") | 1005 / 5026 | 174 / 105 |
| 6 | | 05'37" (+00'19") | 1004 / 6031 | 174 / 101 |
| 7 | | 05'39" (+00'21") | 1000 / 7032 | 174 / 101 |
| 8 | | 06'04" (+00'46") | 1003 / 8035 | 174 / 94 |
| 9 | | 05'44" (+00'26") | 1002 / 9038 | 174 / 100 |
| 10 | | 05'38" (+00'20") | 1009 / 10048 | 173 / 101 |
| 11 | | 05'39" (+00'21") | 1005 / 11053 | 177 / 99 |
| 12 | | 06'01" (+00'43") | 1008 / 12062 | 179 / 92 |
| 13 | | 06'23" (+01'05") | 1002 / 13064 | 184 / 84 |
| 14 | | 06'17" (+00'59") | 1002 / 14067 | 182 / 87 |
| 15 | | 06'21" (+01'03") | 1002 / 15069 | 180 / 87 |
| 16 | | 08'54" (+03'36") | 217 / 15286 | 187 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
162.77 km 
Mizuno Waverider 20 累積 :
1352.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'44" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'30" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'38" | 00:33'03" |
| 7 | 05'38" | 00:38'41" |
| 8 | 06'04" | 00:44'45" |
| 9 | 05'46" | 00:50'31" |
| 10 | 05'38" | 00:56'09" |
| 11 | 05'42" | 01:01'51" |
| 12 | 06'02" | 01:07'53" |
| 13 | 06'27" | 01:14'20" |
| 14 | 06'18" | 01:20'38" |
| 15 | 06'23" | 01:27'01" |
| 15.2 | 09'53" | 01:29'10" |
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