19.1 km | 01:39:00 | 05:11/km日期: 2019-10-19 05:38 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 943 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'15" / 05'42" / 05'31" / 05'37" / 05'28" / 05'30" / 05'20" / 05'29" / 05'24" / 05'09" / 05'12" / 04'50" / 04'43" / 04'44" / 04'57" / 05'00" / 04'43" / 04'46" / 04'17" / 06'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 322.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'28" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'20" | 00:39'23" |
| 8 | 05'29" | 00:44'52" |
| 9 | 05'24" | 00:50'16" |
| 10 | 05'09" | 00:55'25" |
| 11 | 05'12" | 01:00'37" |
| 12 | 04'50" | 01:05'27" |
| 13 | 04'43" | 01:10'10" |
| 14 | 04'44" | 01:14'54" |
| 15 | 04'57" | 01:19'51" |
| 16 | 05'00" | 01:24'51" |
| 17 | 04'43" | 01:29'34" |
| 18 | 04'46" | 01:34'20" |
| 19 | 04'17" | 01:38'37" |
| 19.1 | 06'39" | 01:39'00" |
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