10.0 km | 00:59:12 | 05:54/km日期: 2019-10-19 07:06 - 平均心率: 147 - 卡路里: 710 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'54" / 05'52" / 05'54" / 05'34" / 05'35" / 05'39" / 06'19" / 06'11" / 06'29" / 05'37" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 06'11" (+00'37") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10001 |
| 11 | | 05'41" (+00'07") | 24 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 235.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'34" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'39" | 00:34'28" |
| 7 | 06'19" | 00:40'47" |
| 8 | 06'11" | 00:46'58" |
| 9 | 06'29" | 00:53'27" |
| 10 | 05'37" | 00:59'04" |
| 10.0 | 05'15" | 00:59'12" |
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