21.0 km | 02:09:46 | 06:10/km日期: 2019-10-19 06:53 - 總爬升: 550 m - 平均心率: 157 - 卡路里: 1228 Cal - 總步數: 20852 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'49" / 06'42" / 06'39" / 06'23" / 06'25" / 06'08" / 06'17" / 06'05" / 06'06" / 06'04" / 06'08" / 06'04" / 05'43" / 05'58" / 05'45" / 05'57" / 05'36" / 05'37" / 05'38" / 05'50" / 05'21" / 503'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 250.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'39" | 00:20'10" |
| 4 | 06'23" | 00:26'33" |
| 5 | 06'25" | 00:32'58" |
| 6 | 06'08" | 00:39'06" |
| 7 | 06'17" | 00:45'23" |
| 8 | 06'05" | 00:51'28" |
| 9 | 06'06" | 00:57'34" |
| 10 | 06'04" | 01:03'38" |
| 11 | 06'08" | 01:09'46" |
| 12 | 06'04" | 01:15'50" |
| 13 | 05'43" | 01:21'33" |
| 14 | 05'58" | 01:27'31" |
| 15 | 05'45" | 01:33'16" |
| 16 | 05'57" | 01:39'13" |
| 17 | 05'36" | 01:44'49" |
| 18 | 05'37" | 01:50'26" |
| 19 | 05'38" | 01:56'04" |
| 20 | 05'50" | 02:01'54" |
| 21 | 05'21" | 02:07'15" |
| 21.0 | 483'58" | 02:09'46" |
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