| 賽後評分: 補給品待再加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
10月累積里程 : 189.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 52'05" | 00:52'05" | | 2 | 09'32" | 01:01'37" | | 3 | 05'09" | 01:06'46" | | 4 | 06'53" | 01:13'39" | | 5 | 07'03" | 01:20'42" | | 6 | 05'20" | 01:26'02" | | 7 | 05'34" | 01:31'36" | | 8 | 06'00" | 01:37'36" | | 9 | 06'20" | 01:43'56" | | 10 | 07'56" | 01:51'52" | | 11 | 05'49" | 01:57'41" | | 12 | 05'55" | 02:03'36" | | 13 | 06'31" | 02:10'07" | | 14 | 05'48" | 02:15'55" | | 15 | 06'28" | 02:22'23" | | 16 | 04'56" | 02:27'19" | | 17 | 05'10" | 02:32'29" | | 18 | 10'07" | 02:42'36" | | 19 | 09'38" | 02:52'14" | | 20 | 09'01" | 03:01'15" | | 21 | 09'12" | 03:10'27" | | 22 | 09'49" | 03:20'16" | | 23 | 10'25" | 03:30'41" | | 24 | 10'02" | 03:40'43" | | 25 | 11'32" | 03:52'15" | | 26 | 09'53" | 04:02'08" | | 27 | 11'07" | 04:13'15" | | 28 | 12'27" | 04:25'42" | | 29 | 08'41" | 04:34'23" | | 30 | 10'06" | 04:44'29" | | 31 | 05'42" | 04:50'11" | | 32 | 10'51" | 05:01'02" | | 33 | 02'30" | 05:03'32" | | 34 | 10'07" | 05:13'39" | | 35 | 07'12" | 05:20'51" | | 36 | 08'11" | 05:29'02" | | 36.0 | 14'05" | 05:29'05" |
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