24.7 km | 03:10:13 | 07:42/km日期: 2019-10-19 06:15 - 平均心率: 142 - 卡路里: 1294 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 08'25" / 08'56" / 08'07" / 16'52" / 15'30" / 07'41" / 07'33" / 05'57" / 07'11" / 07'28" / 20'32" / 07'40" / 07'33" / 07'57" / 15'01" / 13'08" / 08'12" / 17'28" / 08'16" / 10'02" / 09'46" / 06'29" / 06'29" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'00") | 1000 / 1000 |
| 2 | | 08'56" (+03'32") | 1000 / 2000 |
| 3 | | 08'07" (+02'43") | 1000 / 3000 |
| 4 | | 08'45" (+03'21") | 1000 / 4000 |
| 5 | | 08'57" (+03'33") | 1000 / 5000 |
| 6 | | 07'19" (+01'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'54") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" (+01'33") | 1000 / 9000 |
| 10 | | 06'42" (+01'18") | 1000 / 10000 |
| 11 | | 06'46" (+01'22") | 1000 / 11000 |
| 12 | | 07'40" (+02'16") | 1000 / 12000 |
| 13 | | 07'33" (+02'09") | 1000 / 13000 |
| 14 | | 07'56" (+02'32") | 1000 / 14000 |
| 15 | | 10'41" (+05'17") | 1000 / 15000 |
| 16 | | 08'03" (+02'39") | 1000 / 16000 |
| 17 | | 07'00" (+01'36") | 1000 / 17000 |
| 18 | | 08'08" (+02'44") | 1000 / 18000 |
| 19 | | 08'16" (+02'52") | 1000 / 19000 |
| 20 | | 09'52" (+04'28") | 1000 / 20000 |
| 21 | | 09'46" (+04'22") | 1000 / 21000 |
| 22 | | 06'28" (+01'04") | 1000 / 22000 |
| 23 | | 06'29" (+01'05") | 1000 / 23000 |
| 24 | | 05'24" | 1000 / 24000 |
| 25 | | 05'28" (+00'04") | 665 / 24665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'56" | 00:17'21" |
| 3 | 08'07" | 00:25'28" |
| 4 | 16'52" | 00:42'20" |
| 5 | 15'30" | 00:57'50" |
| 6 | 07'41" | 01:05'31" |
| 7 | 07'33" | 01:13'04" |
| 8 | 05'57" | 01:19'01" |
| 9 | 07'11" | 01:26'12" |
| 10 | 07'28" | 01:33'40" |
| 11 | 20'32" | 01:54'12" |
| 12 | 07'40" | 02:01'52" |
| 13 | 07'33" | 02:09'25" |
| 14 | 07'57" | 02:17'22" |
| 15 | 15'01" | 02:32'23" |
| 16 | 13'08" | 02:45'31" |
| 17 | 08'12" | 02:53'43" |
| 18 | 17'28" | 03:11'11" |
| 19 | 08'16" | 03:19'27" |
| 20 | 10'02" | 03:29'29" |
| 21 | 09'46" | 03:39'15" |
| 22 | 06'29" | 03:45'44" |
| 23 | 06'29" | 03:52'13" |
| 24 | 05'25" | 03:57'38" |
| 24.7 | 05'27" | 04:01'16" |
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