|  全馬 | 05:59:28 | 08:31/km | 第29馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 05:59:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'07" (+12'20") | 01:21'15" (+16'54") | | 00:37'08" (+05'21") | | 00:31'47" | 01:04'21" | | 00:32'34" (+00'47") | | 00:39'45" (+07'58") | 01:32'11" (+27'50") | | 00:52'26" (+20'39") | | 00:59'20" (+27'33") | 01:49'20" (+44'59") | | 00:50'00" (+18'13") | |
日期: 2019-10-19 06:30 - 總爬升: 844 m - 平均心率: 143 - 卡路里: 2564 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'14" (+03'36") | 1000 / 1000 | | 2 | | 07'36" (+01'58") | 1000 / 2000 | | 3 | | 12'47" (+07'09") | 1000 / 3000 | | 4 | | 07'09" (+01'31") | 1000 / 4000 | | 5 | | 07'21" (+01'43") | 1000 / 5000 |
| 6 | | 09'16" (+03'38") | 1000 / 6000 | | 7 | | 07'10" (+01'32") | 1000 / 7000 | | 8 | | 06'01" (+00'23") | 1000 / 8000 | | 9 | | 07'32" (+01'54") | 1000 / 9000 | | 10 | | 07'07" (+01'29") | 1000 / 10000 | | 11 | | 06'44" (+01'06") | 1000 / 11000 | | 12 | | 06'13" (+00'35") | 1000 / 12000 | | 13 | | 06'57" (+01'19") | 1000 / 13000 | | 14 | | 05'48" (+00'10") | 1000 / 14000 | | 15 | | 06'04" (+00'26") | 1000 / 15000 | | 16 | | 06'49" (+01'11") | 1000 / 16000 | | 17 | | 05'38" | 1000 / 17000 | | 18 | | 06'49" (+01'11") | 1000 / 18000 | | 19 | | 05'46" (+00'08") | 1000 / 19000 | | 20 | | 07'31" (+01'53") | 1000 / 20000 | | 21 | | 06'09" (+00'31") | 1000 / 21000 | | 22 | | 06'07" (+00'29") | 1000 / 22000 | | 23 | | 08'31" (+02'53") | 1000 / 23000 | | 24 | | 09'15" (+03'37") | 1000 / 24000 | | 25 | | 09'41" (+04'03") | 1000 / 25000 | | 26 | | 10'34" (+04'56") | 1000 / 26000 | | 27 | | 10'37" (+04'59") | 1000 / 27000 | | 28 | | 09'55" (+04'17") | 1000 / 28000 | | 29 | | 10'23" (+04'45") | 1000 / 29000 | | 30 | | 10'56" (+05'18") | 1000 / 30000 | | 31 | | 12'35" (+06'57") | 1000 / 31000 | | 32 | | 11'05" (+05'27") | 1000 / 32000 | | 33 | | 12'51" (+07'13") | 1000 / 33000 | | 34 | | 11'13" (+05'35") | 1000 / 34000 | | 35 | | 11'32" (+05'54") | 1000 / 35000 | | 36 | | 11'04" (+05'26") | 1000 / 36000 | | 37 | | 07'30" (+01'52") | 1000 / 37000 | | 38 | | 08'45" (+03'07") | 1000 / 38000 | | 39 | | 10'01" (+04'23") | 1000 / 39000 | | 40 | | 12'38" (+07'00") | 1000 / 40000 | | 41 | | 08'53" (+03'15") | 1000 / 41000 | | 42 | | 07'56" (+02'18") | 437 / 41437 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 265.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'14" | 00:09'14" | | 2 | 07'36" | 00:16'50" | | 3 | 12'47" | 00:29'37" | | 4 | 07'09" | 00:36'46" | | 5 | 07'21" | 00:44'07" | | 6 | 09'17" | 00:53'24" | | 7 | 07'10" | 01:00'34" | | 8 | 06'01" | 01:06'35" | | 9 | 07'32" | 01:14'07" | | 10 | 07'08" | 01:21'15" | | 11 | 06'44" | 01:27'59" | | 12 | 06'13" | 01:34'12" | | 13 | 06'57" | 01:41'09" | | 14 | 05'49" | 01:46'58" | | 15 | 06'04" | 01:53'02" | | 16 | 06'49" | 01:59'51" | | 17 | 05'38" | 02:05'29" | | 18 | 06'50" | 02:12'19" | | 19 | 05'46" | 02:18'05" | | 20 | 07'31" | 02:25'36" | | 21 | 06'09" | 02:31'45" | | 22 | 06'08" | 02:37'53" | | 23 | 08'31" | 02:46'24" | | 24 | 09'16" | 02:55'40" | | 25 | 09'41" | 03:05'21" | | 26 | 10'34" | 03:15'55" | | 27 | 10'38" | 03:26'33" | | 28 | 09'55" | 03:36'28" | | 29 | 10'23" | 03:46'51" | | 30 | 10'56" | 03:57'47" | | 31 | 12'36" | 04:10'23" | | 32 | 11'05" | 04:21'28" | | 33 | 12'52" | 04:34'20" | | 34 | 11'14" | 04:45'34" | | 35 | 11'33" | 04:57'07" | | 36 | 11'04" | 05:08'11" | | 37 | 07'30" | 05:15'41" | | 38 | 10'02" | 05:25'43" | | 39 | 08'44" | 05:34'27" | | 40 | 12'40" | 05:47'07" | | 41 | 08'54" | 05:56'01" | | 41.4 | 07'55" | 05:59'29" |
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