14.0 km | 01:27:41 | 06:15/km日期: 2019-10-19 15:51 - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 06'35" / 06'12" / 06'21" / 06'13" / 06'35" / 06'27" / 06'24" / 06'39" / 06'06" / 06'01" / 06'01" / 06'00" / 06'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'02" (+00'02") | 1000 / 13000 |
| 14 | | 06'02" (+00'02") | 972 / 13972 |
| 15 | | 07'02" (+01'02") | 26 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
314.75 km 
saucony everun ride 10 累積 :
1003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'12" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 06'13" | 00:25'21" |
| 5 | 06'35" | 00:31'56" |
| 6 | 06'27" | 00:38'23" |
| 7 | 06'24" | 00:44'47" |
| 8 | 06'39" | 00:51'26" |
| 9 | 06'06" | 00:57'32" |
| 10 | 06'01" | 01:03'33" |
| 11 | 06'01" | 01:09'34" |
| 12 | 06'00" | 01:15'34" |
| 13 | 06'55" | 01:22'29" |
| 14.0 | 06'06" | 01:28'35" |
展開計圈分析
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