21.0 km | 02:22:57 | 06:48/km日期: 2019-10-19 15:11 - 總爬升: 391 m - 平均心率: 155 - 卡路里: 1376 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'49" / 05'41" / 06'51" / 05'37" / 05'45" / 07'31" / 07'32" / 07'32" / 10'47" / 08'16" / 05'24" / 05'17" / 05'31" / 07'41" / 05'17" / 08'36" / 07'29" / 05'22" / 07'39" / 06'57" / 06'23" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'32") | 1000 / 1000 |
2 | | 05'40" (+00'24") | 1000 / 2000 |
3 | | 06'51" (+01'35") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'45" (+00'29") | 1000 / 5000 |
6 | | 07'31" (+02'15") | 1000 / 6000 |
7 | | 07'32" (+02'16") | 1000 / 7000 |
8 | | 07'31" (+02'15") | 1000 / 8000 |
9 | | 10'46" (+05'30") | 1000 / 9000 |
10 | | 08'16" (+03'00") | 1000 / 10000 |
11 | | 05'23" (+00'07") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'31" (+00'15") | 1000 / 13000 |
14 | | 07'41" (+02'25") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 08'36" (+03'20") | 1000 / 16000 |
17 | | 07'28" (+02'12") | 1000 / 17000 |
18 | | 05'21" (+00'05") | 1000 / 18000 |
19 | | 07'39" (+02'23") | 1000 / 19000 |
20 | | 06'56" (+01'40") | 1000 / 20000 |
21 | | 06'23" (+01'07") | 1000 / 21000 |
22 | | 08'29" (+03'13") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
10月累積里程 : 128.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'41" | 00:11'30" |
3 | 06'51" | 00:18'21" |
4 | 05'37" | 00:23'58" |
5 | 05'45" | 00:29'43" |
6 | 07'31" | 00:37'14" |
7 | 07'32" | 00:44'46" |
8 | 07'32" | 00:52'18" |
9 | 10'47" | 01:03'05" |
10 | 08'16" | 01:11'21" |
11 | 05'24" | 01:16'45" |
12 | 05'17" | 01:22'02" |
13 | 05'31" | 01:27'33" |
14 | 07'41" | 01:35'14" |
15 | 05'17" | 01:40'31" |
16 | 08'36" | 01:49'07" |
17 | 07'29" | 01:56'36" |
18 | 05'22" | 02:01'58" |
19 | 07'39" | 02:09'37" |
20 | 06'57" | 02:16'34" |
21 | 06'23" | 02:22'57" |
21.0 | 09'29" | 02:22'59" |