|  全馬 | 05:36:32 | 07:58/km | 第13馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 05:36:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" (+06'34") | 01:15'23" (+09'10") | | 00:35'56" (+03'03") | | 00:33'20" (+00'27") | 01:06'13" | | 00:32'53" | | 00:39'41" (+06'48") | 01:29'23" (+23'10") | | 00:49'42" (+16'49") | | 00:54'39" (+21'46") | 01:38'37" (+32'24") | | 00:43'58" (+11'05") | |
日期: 2019-10-19 06:30 - 總爬升: 843 m - 平均心率: 141 - 卡路里: 3220 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+02'14") | 1000 / 1000 | | 2 | | 06'50" (+00'42") | 1000 / 2000 | | 3 | | 11'03" (+04'55") | 1000 / 3000 | | 4 | | 06'14" (+00'06") | 1000 / 4000 | | 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 07'42" (+01'34") | 1000 / 6000 | | 7 | | 07'13" (+01'05") | 1000 / 7000 | | 8 | | 06'13" (+00'05") | 1000 / 8000 | | 9 | | 07'24" (+01'16") | 1000 / 9000 | | 10 | | 07'22" (+01'14") | 1000 / 10000 | | 11 | | 06'36" (+00'28") | 1000 / 11000 | | 12 | | 06'31" (+00'23") | 1000 / 12000 | | 13 | | 06'41" (+00'33") | 1000 / 13000 | | 14 | | 06'28" (+00'20") | 1000 / 14000 | | 15 | | 07'01" (+00'53") | 1000 / 15000 | | 16 | | 06'53" (+00'45") | 1000 / 16000 | | 17 | | 06'51" (+00'43") | 1000 / 17000 | | 18 | | 06'08" | 1000 / 18000 | | 19 | | 06'23" (+00'15") | 1000 / 19000 | | 20 | | 06'36" (+00'28") | 1000 / 20000 | | 21 | | 06'18" (+00'10") | 1000 / 21000 | | 22 | | 06'37" (+00'29") | 1000 / 22000 | | 23 | | 08'17" (+02'09") | 1000 / 23000 | | 24 | | 08'57" (+02'49") | 1000 / 24000 | | 25 | | 09'30" (+03'22") | 1000 / 25000 | | 26 | | 09'09" (+03'01") | 1000 / 26000 | | 27 | | 09'09" (+03'01") | 1000 / 27000 | | 28 | | 10'20" (+04'12") | 1000 / 28000 | | 29 | | 09'59" (+03'51") | 1000 / 29000 | | 30 | | 11'01" (+04'53") | 1000 / 30000 | | 31 | | 11'14" (+05'06") | 1000 / 31000 | | 32 | | 12'22" (+06'14") | 1000 / 32000 | | 33 | | 10'10" (+04'02") | 1000 / 33000 | | 34 | | 11'12" (+05'04") | 1000 / 34000 | | 35 | | 09'39" (+03'31") | 1000 / 35000 | | 36 | | 06'58" (+00'50") | 1000 / 36000 | | 37 | | 08'52" (+02'44") | 1000 / 37000 | | 38 | | 09'34" (+03'26") | 1000 / 38000 | | 39 | | 10'27" (+04'19") | 1000 / 39000 | | 40 | | 08'05" (+01'57") | 1000 / 40000 | | 41 | | 12'58" (+06'50") | 534 / 40534 |
 高雄潘帥  賽前宣言: 加油💪 賽後評分: 不錯的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 82.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 06'51" | 00:15'13" | | 3 | 11'03" | 00:26'16" | | 4 | 06'14" | 00:32'30" | | 5 | 06'57" | 00:39'27" | | 6 | 07'42" | 00:47'09" | | 7 | 09'17" | 00:56'26" | | 8 | 04'11" | 01:00'37" | | 9 | 07'24" | 01:08'01" | | 10 | 07'22" | 01:15'23" | | 11 | 06'37" | 01:22'00" | | 12 | 06'31" | 01:28'31" | | 13 | 06'42" | 01:35'13" | | 14 | 06'28" | 01:41'41" | | 15 | 07'02" | 01:48'43" | | 16 | 06'54" | 01:55'37" | | 17 | 06'51" | 02:02'28" | | 18 | 06'08" | 02:08'36" | | 19 | 06'23" | 02:14'59" | | 20 | 06'37" | 02:21'36" | | 21 | 06'18" | 02:27'54" | | 22 | 06'38" | 02:34'32" | | 23 | 08'17" | 02:42'49" | | 24 | 08'57" | 02:51'46" | | 25 | 09'31" | 03:01'17" | | 26 | 09'10" | 03:10'27" | | 27 | 09'10" | 03:19'37" | | 28 | 10'21" | 03:29'58" | | 29 | 09'59" | 03:39'57" | | 30 | 11'02" | 03:50'59" | | 31 | 11'14" | 04:02'13" | | 32 | 12'23" | 04:14'36" | | 33 | 10'10" | 04:24'46" | | 34 | 11'13" | 04:35'59" | | 35 | 09'39" | 04:45'38" | | 36 | 06'59" | 04:52'37" | | 37 | 09'58" | 05:02'35" | | 38 | 08'28" | 05:11'03" | | 39 | 10'27" | 05:21'30" | | 40 | 08'06" | 05:29'36" | | 40.5 | 13'41" | 05:36'55" |
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