30.5 km | 02:47:54 | 05:29/km日期: 2019-10-19 17:47 - 地點: 圓林園 - 平均心率: 118 - 卡路里: 1275 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'46" / 05'14" / 05'09" / 05'09" / 05'08" / 05'13" / 05'17" / 05'26" / 05'15" / 05'18" / 07'40" / 05'45" / 05'13" / 05'28" / 05'30" / 05'23" / 05'21" / 05'21" / 05'22" / 05'17" / 05'15" / 07'02" / 05'10" / 05'11" / 05'43" / 04'49" / 04'41" / 05'09" / 05'12" / 06'01" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'45") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 07'40" (+02'59") | 1000 / 11000 |
| 12 | | 05'45" (+01'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 1000 / 13000 |
| 14 | | 05'28" (+00'47") | 1000 / 14000 |
| 15 | | 05'30" (+00'49") | 1000 / 15000 |
| 16 | | 05'23" (+00'42") | 1000 / 16000 |
| 17 | | 05'20" (+00'39") | 1000 / 17000 |
| 18 | | 05'21" (+00'40") | 1000 / 18000 |
| 19 | | 05'21" (+00'40") | 1000 / 19000 |
| 20 | | 05'16" (+00'35") | 1000 / 20000 |
| 21 | | 05'15" (+00'34") | 1000 / 21000 |
| 22 | | 07'02" (+02'21") | 1000 / 22000 |
| 23 | | 05'10" (+00'29") | 1000 / 23000 |
| 24 | | 05'10" (+00'29") | 1000 / 24000 |
| 25 | | 05'42" (+01'01") | 1000 / 25000 |
| 26 | | 04'48" (+00'07") | 1000 / 26000 |
| 27 | | 04'41" | 1000 / 27000 |
| 28 | | 05'09" (+00'28") | 1000 / 28000 |
| 29 | | 05'11" (+00'30") | 1000 / 29000 |
| 30 | | 06'00" (+01'19") | 1000 / 30000 |
| 31 | | 08'28" (+03'47") | 527 / 30527 |
圓林園放空LSD繞了四五十圈🍩.....
除了遇到倍哥.史哥.邱帥的時候有清醒過來打招呼🙋♂️其餘時間貌似繞到頭暈斷片回神已經到家洗好澡了.....好神奇🧐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 450.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'09" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'08" | 00:26'26" |
| 6 | 05'13" | 00:31'39" |
| 7 | 05'17" | 00:36'56" |
| 8 | 05'26" | 00:42'22" |
| 9 | 05'15" | 00:47'37" |
| 10 | 05'18" | 00:52'55" |
| 11 | 07'40" | 01:00'35" |
| 12 | 05'45" | 01:06'20" |
| 13 | 05'13" | 01:11'33" |
| 14 | 05'28" | 01:17'01" |
| 15 | 05'30" | 01:22'31" |
| 16 | 05'23" | 01:27'54" |
| 17 | 05'21" | 01:33'15" |
| 18 | 05'21" | 01:38'36" |
| 19 | 05'22" | 01:43'58" |
| 20 | 05'17" | 01:49'15" |
| 21 | 05'15" | 01:54'30" |
| 22 | 07'02" | 02:01'32" |
| 23 | 05'10" | 02:06'42" |
| 24 | 05'11" | 02:11'53" |
| 25 | 05'43" | 02:17'36" |
| 26 | 04'49" | 02:22'25" |
| 27 | 04'41" | 02:27'06" |
| 28 | 05'09" | 02:32'15" |
| 29 | 05'12" | 02:37'27" |
| 30 | 06'01" | 02:43'28" |
| 30.5 | 08'28" | 02:47'56" |
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