10.3 km | 01:02:22 | 06:01/km日期: 2019-10-20 06:28 - 總爬升: 340 m - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'53" / 06'27" / 06'30" / 07'28" / 07'55" / 08'17" / 05'51" / 05'07" / 04'14" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'17") | 500 / 500 |
| 2 | | 06'21" (+02'15") | 500 / 1000 |
| 3 | | 06'35" (+02'29") | 500 / 1500 |
| 4 | | 06'17" (+02'11") | 500 / 2000 |
| 5 | | 06'25" (+02'19") | 500 / 2500 |
| 6 | | 06'34" (+02'28") | 500 / 3000 |
| 7 | | 07'06" (+03'00") | 500 / 3500 |
| 8 | | 07'49" (+03'43") | 500 / 4000 |
| 9 | | 08'03" (+03'57") | 500 / 4500 |
| 10 | | 07'46" (+03'40") | 500 / 5000 |
| 11 | | 06'44" (+02'38") | 500 / 5500 |
| 12 | | 05'58" (+01'52") | 500 / 6000 |
| 13 | | 06'15" (+02'09") | 500 / 6500 |
| 14 | | 05'27" (+01'21") | 500 / 7000 |
| 15 | | 05'34" (+01'28") | 500 / 7500 |
| 16 | | 04'39" (+00'33") | 500 / 8000 |
| 17 | | 04'12" (+00'06") | 500 / 8500 |
| 18 | | 04'14" (+00'08") | 500 / 9000 |
| 19 | | 04'06" | 500 / 9500 |
| 20 | | 04'19" (+00'13") | 500 / 10000 |
| 21 | | 04'12" (+00'06") | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
144.08 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'30" | 00:19'50" |
| 4 | 07'28" | 00:27'18" |
| 5 | 07'55" | 00:35'13" |
| 6 | 08'17" | 00:43'30" |
| 7 | 05'51" | 00:49'21" |
| 8 | 05'07" | 00:54'28" |
| 9 | 04'14" | 00:58'42" |
| 10 | 04'13" | 01:02'55" |
| 10.3 | 04'13" | 01:04'20" |
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