|  全馬 | 03:51:02 | 05:28/km | 第21馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:51:02 | | 總名次 | 81 / 724 | | 分組名次 | 15 / 240 | | 平均速度 | 05:28/km |
林青茂  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:53'42" | | 00:27'24" (+01'06") | | 00:27'47" (+01'29") | 00:54'24" (+00'42") | | 00:26'37" (+00'19") | | 00:26'32" (+00'14") | 00:53'44" (+00'02") | | 00:27'12" (+00'54") | | 00:27'18" (+01'00") | 00:55'04" (+01'22") | | 00:27'46" (+01'28") | |
日期: 2019-10-20 05:33 - 總爬升: 229 m - 平均心率: 145 - 卡路里: 1447 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'26") | 1000 / 1000 | | 2 | | 05'05" (+00'05") | 1000 / 2000 | | 3 | | 05'11" (+00'11") | 1000 / 3000 | | 4 | | 05'20" (+00'20") | 1000 / 4000 | | 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 | | 7 | | 05'12" (+00'12") | 1000 / 7000 | | 8 | | 05'29" (+00'29") | 1000 / 8000 | | 9 | | 05'48" (+00'48") | 1000 / 9000 | | 10 | | 05'24" (+00'24") | 1000 / 10000 | | 11 | | 05'02" (+00'02") | 1000 / 11000 | | 12 | | 05'19" (+00'19") | 1000 / 12000 | | 13 | | 05'30" (+00'30") | 1000 / 13000 | | 14 | | 06'29" (+01'29") | 1000 / 14000 | | 15 | | 05'24" (+00'24") | 1000 / 15000 | | 16 | | 05'38" (+00'38") | 1000 / 16000 | | 17 | | 05'12" (+00'12") | 1000 / 17000 | | 18 | | 05'21" (+00'21") | 1000 / 18000 | | 19 | | 05'01" (+00'01") | 1000 / 19000 | | 20 | | 05'23" (+00'23") | 1000 / 20000 | | 21 | | 05'59" (+00'59") | 1000 / 21000 | | 22 | | 05'00" | 1000 / 22000 | | 23 | | 05'25" (+00'25") | 1000 / 23000 | | 24 | | 05'02" (+00'02") | 1000 / 24000 | | 25 | | 05'03" (+00'03") | 1000 / 25000 | | 26 | | 05'55" (+00'55") | 1000 / 26000 | | 27 | | 05'09" (+00'09") | 1000 / 27000 | | 28 | | 05'15" (+00'15") | 1000 / 28000 | | 29 | | 05'31" (+00'31") | 1000 / 29000 | | 30 | | 05'19" (+00'19") | 1000 / 30000 | | 31 | | 05'52" (+00'52") | 1000 / 31000 | | 32 | | 05'22" (+00'22") | 1000 / 32000 | | 33 | | 05'33" (+00'33") | 1000 / 33000 | | 34 | | 05'14" (+00'14") | 1000 / 34000 | | 35 | | 05'16" (+00'16") | 1000 / 35000 | | 36 | | 05'29" (+00'29") | 1000 / 36000 | | 37 | | 05'24" (+00'24") | 1000 / 37000 | | 38 | | 05'40" (+00'40") | 1000 / 38000 | | 39 | | 05'34" (+00'34") | 1000 / 39000 | | 40 | | 05'36" (+00'36") | 1000 / 40000 | | 41 | | 05'44" (+00'44") | 1000 / 41000 | | 42 | | 05'40" (+00'40") | 1000 / 42000 | | 43 | | 05'02" (+00'02") | 541 / 42541 |
 台南林青茂  台南林青茂  賽後評分: 補給品很普通，路線不錯但新威森林公園上坡太陡了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 409.05 km  Adidas BOSTON BOOST 6 累積 : 1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'06" | 00:10'32" | | 3 | 05'12" | 00:15'44" | | 4 | 05'20" | 00:21'04" | | 5 | 05'14" | 00:26'18" | | 6 | 05'29" | 00:31'47" | | 7 | 05'13" | 00:37'00" | | 8 | 05'30" | 00:42'30" | | 9 | 05'48" | 00:48'18" | | 10 | 05'24" | 00:53'42" | | 11 | 05'03" | 00:58'45" | | 12 | 05'20" | 01:04'05" | | 13 | 05'30" | 01:09'35" | | 14 | 06'29" | 01:16'04" | | 15 | 05'25" | 01:21'29" | | 16 | 05'39" | 01:27'08" | | 17 | 05'12" | 01:32'20" | | 18 | 05'21" | 01:37'41" | | 19 | 05'02" | 01:42'43" | | 20 | 05'23" | 01:48'06" | | 21 | 06'00" | 01:54'06" | | 22 | 05'01" | 01:59'07" | | 23 | 05'26" | 02:04'33" | | 24 | 05'02" | 02:09'35" | | 25 | 05'03" | 02:14'38" | | 26 | 05'56" | 02:20'34" | | 27 | 05'10" | 02:25'44" | | 28 | 05'15" | 02:30'59" | | 29 | 05'31" | 02:36'30" | | 30 | 05'20" | 02:41'50" | | 31 | 05'53" | 02:47'43" | | 32 | 05'22" | 02:53'05" | | 33 | 05'33" | 02:58'38" | | 34 | 05'14" | 03:03'52" | | 35 | 05'16" | 03:09'08" | | 36 | 05'30" | 03:14'38" | | 37 | 05'24" | 03:20'02" | | 38 | 05'41" | 03:25'43" | | 39 | 05'34" | 03:31'17" | | 40 | 05'37" | 03:36'54" | | 41 | 05'44" | 03:42'38" | | 42 | 05'41" | 03:48'19" | | 42.5 | 05'02" | 03:51'03" |
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