陳興 2019/10/20 訓練日誌

陳興高雄
ID 77085

36 位追隨者

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陳興

全馬 | 03:56:38 | 05:36/km | 第14馬

HAKKA POWER 2019 六堆客庄馬拉松

官方成績
日期	2019-10-20
成績	03:56:38
總名次	- / -
分組名次	- / -
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'38")

00:27'38" (+01'24")

00:55'09" (+02'39")

10 km

(00:55'09")

00:27'31" (+01'17")

15 km

(01:22'54")

00:27'45" (+01'31")

00:54'02" (+01'32")

20 km

(01:49'11")

00:26'17" (+00'03")

25 km

(02:15'27")

00:26'16" (+00'02")

00:52'30"

30 km

(02:41'41")

00:26'14"

35 km

(03:09'40")

00:27'59" (+01'45")

00:55'56" (+03'26")

40 km

(03:37'37")

00:27'57" (+01'43")

Finish

(03:56:38)

日期: 2019-10-20 05:33 - 總爬升: 637 m - 平均心率: 165 - 卡路里: 2308 Cal - 總步數: 43192 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'00"

(06'00")

05'59" (+01'12")

1002 / 1002

176 / 94

05'21"

(11'21")

05'20" (+00'33")

1001 / 2003

185 / 101

05'32"

(16'53")

05'31" (+00'44")

1002 / 3005

185 / 97

05'35"

(22'28")

05'34" (+00'47")

1002 / 4008

185 / 96

05'24"

(27'52")

05'23" (+00'36")

1002 / 5010

186 / 99

展開計圈分析

05'20"

(33'12")

05'19" (+00'32")

1000 / 6010

185 / 101

05'23"

(38'35")

05'22" (+00'35")

1000 / 7011

186 / 99

05'31"

(44'06")

05'30" (+00'43")

1002 / 8013

185 / 97

05'57"

(50'03")

05'56" (+01'09")

1000 / 9014

185 / 90

05'36"

(55'39")

05'35" (+00'48")

1000 / 10014

181 / 98

05'17"

(01:00'56")

05'16" (+00'29")

1000 / 11015

186 / 101

05'30"

(01:06'26")

05'29" (+00'42")

1001 / 12016

188 / 96

05'28"

(01:11'54")

05'27" (+00'40")

1000 / 13017

188 / 97

06'55"

(01:18'49")

06'54" (+02'07")

1001 / 14018

164 / 88

05'06"

(01:23'55")

05'05" (+00'18")

1000 / 15019

185 / 106

05'50"

(01:29'45")

05'49" (+01'02")

1002 / 16021

185 / 92

05'08"

(01:34'53")

05'07" (+00'20")

1002 / 17023

188 / 103

05'12"

(01:40'05")

05'12" (+00'25")

1000 / 18023

187 / 102

05'09"

(01:45'14")

05'08" (+00'21")

1000 / 19024

188 / 103

05'30"

(01:50'44")

05'29" (+00'42")

1000 / 20025

189 / 96

06'09"

(01:56'53")

06'08" (+01'21")

1001 / 21027

163 / 99

05'00"

(02:01'53")

04'59" (+00'12")

1001 / 22028

187 / 106

05'15"

(02:07'08")

05'14" (+00'27")

1002 / 23030

188 / 101

05'15"

(02:12'23")

05'14" (+00'27")

1000 / 24030

190 / 100

05'18"

(02:17'41")

05'17" (+00'30")

1000 / 25030

184 / 102

05'13"

(02:22'54")

05'12" (+00'25")

1001 / 26031

189 / 101

05'01"

(02:27'55")

05'00" (+00'13")

1001 / 27033

187 / 106

05'43"

(02:33'38")

05'42" (+00'55")

1001 / 28035

179 / 97

05'24"

(02:39'02")

05'23" (+00'36")

1002 / 29037

188 / 98

05'31"

(02:44'33")

05'30" (+00'43")

1000 / 30037

186 / 97

06'05"

(02:50'38")

06'04" (+01'17")

1001 / 31038

174 / 94

05'21"

(02:55'59")

05'20" (+00'33")

1002 / 32041

187 / 100

05'55"

(03:01'54")

05'53" (+01'06")

1003 / 33045

182 / 92

05'26"

(03:07'20")

05'25" (+00'38")

1000 / 34046

188 / 97

06'25"

(03:13'45")

06'24" (+01'37")

1001 / 35048

169 / 91

05'37"

(03:19'22")

05'36" (+00'49")

1000 / 36049

185 / 95

05'46"

(03:25'08")

05'45" (+00'58")

1001 / 37050

185 / 93

06'24"

(03:31'32")

06'23" (+01'36")

1000 / 38051

167 / 93

04'50"

(03:36'22")

04'48" (+00'01")

1003 / 39054

178 / 116

04'48"

(03:41'10")

04'47"

1001 / 40056

174 / 119

06'46"

(03:47'56")

06'45" (+01'58")

1000 / 41056

169 / 87

05'35"

(03:53'31")

05'33" (+00'46")

1005 / 42062

181 / 99

03'07"

(03:56'38")

04'32"

687 / 42749

179 / 122

賽後評分: 好熱
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 313.56 km

MW Watch 上傳 | 5 years ago

Eric Hsieh, 施大大和其他 4 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	05'18"	00:11'14"
3	05'30"	00:16'44"
4	05'32"	00:22'16"
5	05'22"	00:27'38"
6	05'13"	00:32'51"
7	05'22"	00:38'13"
8	05'25"	00:43'38"
9	05'53"	00:49'31"
10	05'38"	00:55'09"
11	05'13"	01:00'22"
12	05'27"	01:05'49"
13	05'24"	01:11'13"
14	06'55"	01:18'08"
15	04'46"	01:22'54"
16	05'48"	01:28'42"
17	05'12"	01:33'54"
18	05'01"	01:38'55"
19	05'01"	01:43'56"
20	05'15"	01:49'11"
21	06'20"	01:55'31"
22	04'43"	02:00'14"
23	05'03"	02:05'17"
24	05'09"	02:10'26"
25	05'01"	02:15'27"
26	05'14"	02:20'41"
27	05'02"	02:25'43"
28	04'57"	02:30'40"
29	05'38"	02:36'18"
30	05'23"	02:41'41"
31	05'22"	02:47'03"
32	06'00"	02:53'03"
33	05'39"	02:58'42"
34	05'16"	03:03'58"
35	05'42"	03:09'40"
36	05'58"	03:15'38"
37	05'38"	03:21'16"
38	05'43"	03:26'59"
39	06'10"	03:33'09"
40	04'28"	03:37'37"
41	05'17"	03:42'54"
42	06'24"	03:49'18"
43	05'14"	03:54'32"
42.8	-8'-27"	03:56'38"