Ching 2019/10/20 訓練日誌

Ching 屏東
ID 325757

8 位追隨者

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Ching

全馬 | 04:55:26 | 07:00/km | 第23馬

HAKKA POWER 2019 六堆客庄馬拉松

官方成績
日期	2019-10-20
成績	04:55:26
總名次	317 / 724
分組名次	105 / 229
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'38")

00:33'38" (+00'06")

01:09'14" (+00'40")

10 km

(01:09'14")

00:35'36" (+02'04")

15 km

(01:46'11")

00:36'57" (+03'25")

01:10'29" (+01'55")

20 km

(02:19'43")

00:33'32"

25 km

(02:54'12")

00:34'29" (+00'57")

01:08'34"

30 km

(03:28'17")

00:34'05" (+00'33")

35 km

(04:02'22")

00:34'05" (+00'33")

01:09'14" (+00'40")

40 km

(04:37'31")

00:35'09" (+01'37")

Finish

(04:55:26)

日期: 2019-10-20 05:34 - 總爬升: 469 m - 卡路里: 2298 Cal - 總步數: 50596 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'55"

(06'55")

06'52" (+00'53")

1005 / 1005

181 / 80

06'44"

(13'39")

06'43" (+00'44")

1001 / 2007

182 / 81

06'47"

(20'26")

06'45" (+00'46")

1002 / 3009

181 / 81

06'42"

(27'08")

06'40" (+00'41")

1003 / 4013

182 / 82

06'34"

(33'42")

06'31" (+00'32")

1005 / 5018

183 / 83

展開計圈分析

06'36"

(40'18")

06'35" (+00'36")

1002 / 6020

168 / 90

06'32"

(46'50")

06'28" (+00'29")

1008 / 7029

182 / 84

07'12"

(54'02")

07'10" (+01'11")

1004 / 8033

167 / 83

07'46"

(01:01'48")

07'44" (+01'45")

1003 / 9037

180 / 71

07'30"

(01:09'18")

07'27" (+01'28")

1004 / 10042

172 / 77

07'45"

(01:17'03")

07'42" (+01'43")

1006 / 11048

156 / 83

06'46"

(01:23'49")

06'43" (+00'44")

1006 / 12055

182 / 81

06'56"

(01:30'45")

06'54" (+00'55")

1004 / 13059

170 / 84

09'08"

(01:39'53")

09'05" (+03'06")

1005 / 14065

109 / 100

06'21"

(01:46'14")

06'19" (+00'20")

1003 / 15068

158 / 99

07'02"

(01:53'16")

06'58" (+00'59")

1008 / 16077

174 / 82

06'48"

(02:00'04")

06'45" (+00'46")

1006 / 17083

172 / 85

06'36"

(02:06'40")

06'34" (+00'35")

1004 / 18087

172 / 88

06'27"

(02:13'07")

06'25" (+00'26")

1004 / 19092

184 / 84

06'44"

(02:19'51")

06'40" (+00'41")

1009 / 20101

181 / 82

08'35"

(02:28'26")

08'33" (+02'34")

1002 / 21104

142 / 82

06'03"

(02:34'29")

05'59"

1009 / 22113

185 / 89

06'31"

(02:41'00")

06'29" (+00'30")

1004 / 23118

183 / 83

06'41"

(02:47'41")

06'38" (+00'39")

1006 / 24125

178 / 84

06'39"

(02:54'20")

06'36" (+00'37")

1006 / 25131

183 / 82

07'51"

(03:02'11")

07'46" (+01'47")

1008 / 26140

146 / 87

06'30"

(03:08'41")

06'28" (+00'29")

1003 / 27144

181 / 85

06'26"

(03:15'07")

06'25" (+00'26")

1002 / 28146

179 / 86

06'45"

(03:21'52")

06'43" (+00'44")

1003 / 29150

165 / 90

06'33"

(03:28'25")

06'31" (+00'32")

1004 / 30154

180 / 85

07'12"

(03:35'37")

07'10" (+01'11")

1003 / 31157

166 / 83

06'38"

(03:42'15")

06'34" (+00'35")

1008 / 32166

170 / 89

06'54"

(03:49'09")

06'50" (+00'51")

1008 / 33175

166 / 87

06'38"

(03:55'47")

06'34" (+00'35")

1009 / 34185

182 / 83

06'47"

(04:02'34")

06'45" (+00'46")

1004 / 35190

168 / 87

08'05"

(04:10'39")

08'03" (+02'04")

1002 / 36192

140 / 88

06'44"

(04:17'23")

06'41" (+00'42")

1005 / 37197

181 / 82

06'51"

(04:24'14")

06'49" (+00'50")

1004 / 38202

169 / 86

06'36"

(04:30'50")

06'33" (+00'34")

1005 / 39207

181 / 83

06'53"

(04:37'43")

06'51" (+00'52")

1002 / 40210

182 / 79

07'21"

(04:45'04")

07'18" (+01'19")

1005 / 41216

168 / 81

06'52"

(04:51'56")

06'50" (+00'51")

1003 / 42219

181 / 80

屏東

Ching

留言

屏東

Ching

留言

屏東

Ching

留言

賽後評分: 中規中矩的賽事，後半段天氣炎熱，缺少冰塊。
給 4 星

10月累積里程 : 172.85 km

MW Watch 上傳 | 5 years ago

哲仁, 呂理用和其他 7 人說推

留言

莫爾恭喜完賽！

2019-10-20 20:55 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'44"	00:13'39"
3	06'47"	00:20'26"
4	06'42"	00:27'08"
5	06'30"	00:33'38"
6	06'40"	00:40'18"
7	06'28"	00:46'46"
8	07'12"	00:53'58"
9	07'46"	01:01'44"
10	07'30"	01:09'14"
11	07'45"	01:16'59"
12	06'46"	01:23'45"
13	06'56"	01:30'41"
14	09'09"	01:39'50"
15	06'21"	01:46'11"
16	06'58"	01:53'09"
17	06'48"	01:59'57"
18	06'39"	02:06'36"
19	06'23"	02:12'59"
20	06'44"	02:19'43"
21	08'37"	02:28'20"
22	06'01"	02:34'21"
23	06'31"	02:40'52"
24	06'39"	02:47'31"
25	06'41"	02:54'12"
26	07'51"	03:02'03"
27	06'30"	03:08'33"
28	06'26"	03:14'59"
29	06'47"	03:21'46"
30	06'31"	03:28'17"
31	07'12"	03:35'29"
32	06'34"	03:42'03"
33	06'54"	03:48'57"
34	06'39"	03:55'36"
35	06'46"	04:02'22"
36	08'05"	04:10'27"
37	06'44"	04:17'11"
38	06'51"	04:24'02"
39	06'35"	04:30'37"
40	06'54"	04:37'31"
41	07'21"	04:44'52"
42	06'52"	04:51'44"
42.6	06'34"	04:55'26"