|  全馬 | 03:43:09 | 05:17/km | 第78馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 03:43:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:50'29" | | 00:25'56" (+01'23") | | 00:25'24" (+00'51") | 00:51'25" (+00'56") | | 00:26'01" (+01'28") | | 00:26'21" (+01'48") | 00:55'04" (+04'35") | | 00:28'43" (+04'10") | | 00:29'28" (+04'55") | 00:57'39" (+07'10") | | 00:28'11" (+03'38") | |
日期: 2019-10-20 06:00 - 總爬升: 674 m - 平均心率: 137 - 卡路里: 2134 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'10") | 1000 / 1000 | | 2 | | 04'44" | 1000 / 2000 | | 3 | | 04'55" (+00'11") | 1000 / 3000 | | 4 | | 04'59" (+00'15") | 1000 / 4000 | | 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 | | 7 | | 05'06" (+00'22") | 1000 / 7000 | | 8 | | 05'21" (+00'37") | 1000 / 8000 | | 9 | | 05'08" (+00'24") | 1000 / 9000 | | 10 | | 05'16" (+00'32") | 1000 / 10000 | | 11 | | 05'15" (+00'31") | 1000 / 11000 | | 12 | | 04'54" (+00'10") | 1000 / 12000 | | 13 | | 04'55" (+00'11") | 1000 / 13000 | | 14 | | 05'18" (+00'34") | 1000 / 14000 | | 15 | | 04'58" (+00'14") | 1000 / 15000 | | 16 | | 05'03" (+00'19") | 1000 / 16000 | | 17 | | 05'31" (+00'47") | 1000 / 17000 | | 18 | | 04'59" (+00'15") | 1000 / 18000 | | 19 | | 05'01" (+00'17") | 1000 / 19000 | | 20 | | 05'25" (+00'41") | 1000 / 20000 | | 21 | | 05'09" (+00'25") | 1000 / 21000 | | 22 | | 05'11" (+00'27") | 1000 / 22000 | | 23 | | 05'10" (+00'26") | 1000 / 23000 | | 24 | | 05'40" (+00'56") | 1000 / 24000 | | 25 | | 05'08" (+00'24") | 1000 / 25000 | | 26 | | 05'30" (+00'46") | 1000 / 26000 | | 27 | | 05'34" (+00'50") | 1000 / 27000 | | 28 | | 06'33" (+01'49") | 1000 / 28000 | | 29 | | 05'34" (+00'50") | 1000 / 29000 | | 30 | | 05'29" (+00'45") | 1000 / 30000 | | 31 | | 06'13" (+01'29") | 1000 / 31000 | | 32 | | 06'08" (+01'24") | 1000 / 32000 | | 33 | | 05'29" (+00'45") | 1000 / 33000 | | 34 | | 05'43" (+00'59") | 1000 / 34000 | | 35 | | 05'54" (+01'10") | 1000 / 35000 | | 36 | | 05'52" (+01'08") | 1000 / 36000 | | 37 | | 05'45" (+01'01") | 1000 / 37000 | | 38 | | 05'23" (+00'39") | 1000 / 38000 | | 39 | | 05'30" (+00'46") | 1000 / 39000 | | 40 | | 05'39" (+00'55") | 1000 / 40000 | | 41 | | 05'05" (+00'21") | 1000 / 41000 | | 42 | | 04'49" (+00'05") | 719 / 41719 |
賽前宣言: 加油 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 170.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'44" | 00:09'39" | | 3 | 04'56" | 00:14'35" | | 4 | 05'00" | 00:19'35" | | 5 | 04'58" | 00:24'33" | | 6 | 05'04" | 00:29'37" | | 7 | 05'06" | 00:34'43" | | 8 | 05'22" | 00:40'05" | | 9 | 05'08" | 00:45'13" | | 10 | 05'16" | 00:50'29" | | 11 | 05'16" | 00:55'45" | | 12 | 04'54" | 01:00'39" | | 13 | 04'56" | 01:05'35" | | 14 | 05'19" | 01:10'54" | | 15 | 04'59" | 01:15'53" | | 16 | 05'03" | 01:20'56" | | 17 | 05'31" | 01:26'27" | | 18 | 05'00" | 01:31'27" | | 19 | 05'02" | 01:36'29" | | 20 | 05'25" | 01:41'54" | | 21 | 05'10" | 01:47'04" | | 22 | 05'11" | 01:52'15" | | 23 | 05'11" | 01:57'26" | | 24 | 05'41" | 02:03'07" | | 25 | 05'08" | 02:08'15" | | 26 | 05'31" | 02:13'46" | | 27 | 05'34" | 02:19'20" | | 28 | 06'33" | 02:25'53" | | 29 | 05'35" | 02:31'28" | | 30 | 05'30" | 02:36'58" | | 31 | 06'13" | 02:43'11" | | 32 | 06'08" | 02:49'19" | | 33 | 05'30" | 02:54'49" | | 34 | 05'43" | 03:00'32" | | 35 | 05'54" | 03:06'26" | | 36 | 05'52" | 03:12'18" | | 37 | 05'46" | 03:18'04" | | 38 | 05'23" | 03:23'27" | | 39 | 05'30" | 03:28'57" | | 40 | 05'40" | 03:34'37" | | 41 | 05'06" | 03:39'43" | | 41.7 | 04'49" | 03:43'11" |
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