|  43.0 km | 06:38:28 | 09:16/km | 第46馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 06:38:28 | | 總名次 | 532 / 652 | | 分組名次 | 166 / 209 | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" (+01'22") | 01:14'17" | | 00:37'20" (+01'45") | | 00:35'35" | 01:20'19" (+06'02") | | 00:44'44" (+09'09") | | 00:43'32" (+07'57") | 01:28'14" (+13'57") | | 00:44'42" (+09'07") | | 00:52'28" (+16'53") | 01:52'18" (+38'01") | | 00:59'50" (+24'15") | |
日期: 2019-10-20 06:00 - 總爬升: 787 m - 平均心率: 153 - 卡路里: 2506 Cal - 總步數: 54956 - 平均步頻: 138 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'38") | 1000 / 1000 | 174 / 81 | | 2 | | 07'38" (+01'14") | 1001 / 2001 | 173 / 75 | | 3 | | 07'33" (+01'09") | 1002 / 3003 | 168 / 78 | | 4 | | 07'00" (+00'36") | 1000 / 4003 | 171 / 83 | | 5 | | 08'02" (+01'38") | 1000 / 5004 | 163 / 76 |
| 6 | | 09'36" (+03'12") | 1001 / 6005 | 132 / 78 | | 7 | | 07'10" (+00'46") | 1001 / 7006 | 172 / 81 | | 8 | | 07'13" (+00'49") | 1001 / 8007 | 162 / 85 | | 9 | | 06'56" (+00'32") | 1002 / 9010 | 177 / 80 | | 10 | | 06'48" (+00'24") | 1000 / 10011 | 169 / 86 | | 11 | | 07'24" (+01'00") | 1002 / 11013 | 161 / 83 | | 12 | | 06'25" (+00'01") | 1001 / 12014 | 177 / 87 | | 13 | | 06'24" | 1000 / 13015 | 176 / 88 | | 14 | | 07'20" (+00'56") | 1000 / 14015 | 174 / 78 | | 15 | | 08'26" (+02'02") | 1001 / 15017 | 149 / 79 | | 16 | | 08'24" (+02'00") | 1002 / 16019 | 154 / 77 | | 17 | | 08'19" (+01'55") | 1001 / 17020 | 143 / 83 | | 18 | | 10'38" (+04'14") | 1000 / 18021 | 125 / 75 | | 19 | | 07'41" (+01'17") | 1001 / 19022 | 157 / 82 | | 20 | | 10'35" (+04'11") | 1001 / 20024 | 115 / 81 | | 21 | | 09'37" (+03'13") | 1000 / 21024 | 122 / 84 | | 22 | | 10'46" (+04'22") | 1002 / 22027 | 111 / 83 | | 23 | | 08'57" (+02'33") | 1001 / 23028 | 133 / 83 | | 24 | | 07'09" (+00'45") | 1002 / 24031 | 164 / 84 | | 25 | | 06'50" (+00'26") | 1000 / 25031 | 178 / 81 | | 26 | | 11'21" (+04'57") | 1000 / 26031 | 125 / 70 | | 27 | | 07'29" (+01'05") | 1000 / 27032 | 151 / 88 | | 28 | | 06'47" (+00'23") | 1000 / 28033 | 161 / 90 | | 29 | | 10'35" (+04'11") | 1000 / 29034 | 107 / 88 | | 30 | | 10'01" (+03'37") | 1000 / 30034 | 119 / 83 | | 31 | | 10'57" (+04'33") | 1001 / 31036 | 110 / 82 | | 32 | | 10'04" (+03'40") | 1000 / 32036 | 114 / 86 | | 33 | | 10'48" (+04'24") | 1001 / 33037 | 103 / 89 | | 34 | | 11'03" (+04'39") | 1000 / 34038 | 98 / 91 | | 35 | | 10'24" (+04'00") | 1000 / 35038 | 107 / 89 | | 36 | | 11'25" (+05'01") | 1001 / 36039 | 100 / 87 | | 37 | | 11'59" (+05'35") | 1000 / 37040 | 105 / 79 | | 38 | | 16'13" (+09'49") | 1000 / 38040 | 89 / 69 | | 39 | | 10'31" (+04'07") | 1000 / 39041 | 135 / 70 | | 40 | | 09'11" (+02'47") | 1000 / 40042 | 135 / 80 | | 41 | | 07'23" (+00'59") | 1001 / 41043 | 169 / 79 | | 42 | | 08'05" (+01'41") | 1001 / 42045 | 157 / 78 | | 43 | | 07'37" (+01'13") | 1002 / 43047 | 164 / 79 | | 44 | | 07'53" (+01'29") | 1008 / 44055 | 148 / 85 |
賽前宣言: 累積 賽後評分: 山線 平路 茶園 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 210.07 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'36" | 00:14'36" | | 3 | 07'32" | 00:22'08" | | 4 | 06'55" | 00:29'03" | | 5 | 07'54" | 00:36'57" | | 6 | 09'26" | 00:46'23" | | 7 | 07'11" | 00:53'34" | | 8 | 07'01" | 01:00'35" | | 9 | 06'56" | 01:07'31" | | 10 | 06'46" | 01:14'17" | | 11 | 07'16" | 01:21'33" | | 12 | 06'22" | 01:27'55" | | 13 | 06'20" | 01:34'15" | | 14 | 07'09" | 01:41'24" | | 15 | 08'28" | 01:49'52" | | 16 | 08'27" | 01:58'19" | | 17 | 07'56" | 02:06'15" | | 18 | 10'38" | 02:16'53" | | 19 | 07'01" | 02:23'54" | | 20 | 10'42" | 02:34'36" | | 21 | 08'53" | 02:43'29" | | 22 | 08'56" | 02:52'25" | | 23 | 10'28" | 03:02'53" | | 24 | 08'31" | 03:11'24" | | 25 | 06'44" | 03:18'08" | | 26 | 06'45" | 03:24'53" | | 27 | 11'11" | 03:36'04" | | 28 | 07'08" | 03:43'12" | | 29 | 09'35" | 03:52'47" | | 30 | 10'03" | 04:02'50" | | 31 | 10'22" | 04:13'12" | | 32 | 10'13" | 04:23'25" | | 33 | 10'43" | 04:34'08" | | 34 | 10'12" | 04:44'20" | | 35 | 10'58" | 04:55'18" | | 36 | 10'44" | 05:06'02" | | 37 | 11'33" | 05:17'35" | | 38 | 12'12" | 05:29'47" | | 39 | 15'38" | 05:45'25" | | 40 | 09'43" | 05:55'08" | | 41 | 07'56" | 06:03'04" | | 42 | 06'50" | 06:09'54" | | 43 | 08'41" | 06:18'35" | | 44 | 07'03" | 06:25'38" | | 45 | 08'31" | 06:34'09" | | 44.9 | -48'-36" | 06:38'00" |
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