|  43.0 km | 05:25:24 | 07:34/km | 第71馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:25:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+02'01") | 01:00'25" | | 00:29'35" (+00'46") | | 00:28'49" | 01:06'26" (+06'01") | | 00:37'37" (+08'48") | | 00:38'12" (+09'23") | 01:18'30" (+18'05") | | 00:40'18" (+11'29") | | 00:44'55" (+16'06") | 01:29'57" (+29'32") | | 00:45'02" (+16'13") | |
日期: 2019-10-20 06:00 - 總爬升: 662 m - 平均心率: 147 - 卡路里: 3280 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'39") | 1000 / 1000 | | 2 | | 05'50" (+01'04") | 1000 / 2000 | | 3 | | 06'06" (+01'20") | 1000 / 3000 | | 4 | | 05'37" (+00'51") | 1000 / 4000 | | 5 | | 06'49" (+02'03") | 1000 / 5000 |
| 6 | | 07'19" (+02'33") | 1000 / 6000 | | 7 | | 05'53" (+01'07") | 1000 / 7000 | | 8 | | 05'48" (+01'02") | 1000 / 8000 | | 9 | | 05'10" (+00'24") | 1000 / 9000 | | 10 | | 05'23" (+00'37") | 1000 / 10000 | | 11 | | 05'14" (+00'28") | 1000 / 11000 | | 12 | | 04'46" | 1000 / 12000 | | 13 | | 05'11" (+00'25") | 1000 / 13000 | | 14 | | 06'15" (+01'29") | 1000 / 14000 | | 15 | | 07'19" (+02'33") | 1000 / 15000 | | 16 | | 06'09" (+01'23") | 1000 / 16000 | | 17 | | 07'02" (+02'16") | 1000 / 17000 | | 18 | | 08'32" (+03'46") | 1000 / 18000 | | 19 | | 07'29" (+02'43") | 1000 / 19000 | | 20 | | 08'24" (+03'38") | 1000 / 20000 | | 21 | | 08'49" (+04'03") | 1000 / 21000 | | 22 | | 09'49" (+05'03") | 1000 / 22000 | | 23 | | 07'24" (+02'38") | 1000 / 23000 | | 24 | | 06'10" (+01'24") | 1000 / 24000 | | 25 | | 05'58" (+01'12") | 1000 / 25000 | | 26 | | 08'51" (+04'05") | 1000 / 26000 | | 27 | | 05'57" (+01'11") | 1000 / 27000 | | 28 | | 06'59" (+02'13") | 1000 / 28000 | | 29 | | 08'45" (+03'59") | 1000 / 29000 | | 30 | | 09'44" (+04'58") | 1000 / 30000 | | 31 | | 08'12" (+03'26") | 1000 / 31000 | | 32 | | 08'41" (+03'55") | 1000 / 32000 | | 33 | | 08'57" (+04'11") | 1000 / 33000 | | 34 | | 08'47" (+04'01") | 1000 / 34000 | | 35 | | 10'16" (+05'30") | 1000 / 35000 | | 36 | | 09'24" (+04'38") | 1000 / 36000 | | 37 | | 09'20" (+04'34") | 1000 / 37000 | | 38 | | 08'43" (+03'57") | 1000 / 38000 | | 39 | | 08'24" (+03'38") | 1000 / 39000 | | 40 | | 09'08" (+04'22") | 1000 / 40000 | | 41 | | 07'47" (+03'01") | 1000 / 41000 | | 42 | | 07'32" (+02'46") | 1000 / 42000 | | 43 | | 07'28" (+02'42") | 1000 / 43000 | | 44 | | 07'10" (+02'24") | 1000 / 44000 |
賽前宣言: 71th 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.83 km  Adidas Adizeron Boston. 白 累積 : 640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'50" | 00:12'16" | | 3 | 06'07" | 00:18'23" | | 4 | 05'37" | 00:24'00" | | 5 | 06'50" | 00:30'50" | | 6 | 07'20" | 00:38'10" | | 7 | 05'53" | 00:44'03" | | 8 | 05'48" | 00:49'51" | | 9 | 05'11" | 00:55'02" | | 10 | 05'23" | 01:00'25" | | 11 | 05'15" | 01:05'40" | | 12 | 04'47" | 01:10'27" | | 13 | 05'11" | 01:15'38" | | 14 | 06'16" | 01:21'54" | | 15 | 07'20" | 01:29'14" | | 16 | 06'09" | 01:35'23" | | 17 | 07'02" | 01:42'25" | | 18 | 08'32" | 01:50'57" | | 19 | 07'30" | 01:58'27" | | 20 | 08'24" | 02:06'51" | | 21 | 08'49" | 02:15'40" | | 22 | 09'49" | 02:25'29" | | 23 | 07'25" | 02:32'54" | | 24 | 06'11" | 02:39'05" | | 25 | 05'58" | 02:45'03" | | 26 | 08'52" | 02:53'55" | | 27 | 05'57" | 02:59'52" | | 28 | 07'00" | 03:06'52" | | 29 | 08'45" | 03:15'37" | | 30 | 09'44" | 03:25'21" | | 31 | 08'13" | 03:33'34" | | 32 | 08'41" | 03:42'15" | | 33 | 08'58" | 03:51'13" | | 34 | 08'47" | 04:00'00" | | 35 | 10'16" | 04:10'16" | | 36 | 09'25" | 04:19'41" | | 37 | 09'20" | 04:29'01" | | 38 | 08'44" | 04:37'45" | | 39 | 08'25" | 04:46'10" | | 40 | 09'08" | 04:55'18" | | 41 | 07'48" | 05:03'06" | | 42 | 07'33" | 05:10'39" | | 43 | 07'28" | 05:18'07" | | 44 | 07'10" | 05:25'17" | | 44.0 | 05'23" | 05:25'24" |
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