全馬 | 04:02:07 | 05:44/km | 第2馬| 官方成績 |
| 日期 | 2019-10-20 |
| 成績 | 04:02:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'32" (+00'30") | 00:55'11" (+01'11") |
| 00:28'39" (+02'37") |
| 00:28'03" (+02'01") | 00:55'19" (+01'19") |
| 00:27'16" (+01'14") |
| 00:26'02" | 00:54'00" |
| 00:27'58" (+01'56") |
| 00:30'07" (+04'05") | 01:01'05" (+07'05") |
| 00:30'58" (+04'56") |
|
日期: 2019-10-20 05:33 - 總爬升: 658 m - 地點: 高雄市美濃區 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2190 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'20" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+01'55") | 1000 / 8000 |
| 9 | | 05'55" (+01'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'54") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'20" (+00'41") | 1000 / 12000 |
| 13 | | 05'44" (+01'05") | 1000 / 13000 |
| 14 | | 06'47" (+02'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'40" (+01'01") | 1000 / 16000 |
| 17 | | 05'26" (+00'47") | 1000 / 17000 |
| 18 | | 05'41" (+01'02") | 1000 / 18000 |
| 19 | | 05'04" (+00'25") | 1000 / 19000 |
| 20 | | 05'22" (+00'43") | 1000 / 20000 |
| 21 | | 05'35" (+00'56") | 1000 / 21000 |
| 22 | | 04'39" | 1000 / 22000 |
| 23 | | 05'18" (+00'39") | 1000 / 23000 |
| 24 | | 05'08" (+00'29") | 1000 / 24000 |
| 25 | | 05'20" (+00'41") | 1000 / 25000 |
| 26 | | 05'47" (+01'08") | 1000 / 26000 |
| 27 | | 05'26" (+00'47") | 1000 / 27000 |
| 28 | | 05'27" (+00'48") | 1000 / 28000 |
| 29 | | 05'49" (+01'10") | 1000 / 29000 |
| 30 | | 05'27" (+00'48") | 1000 / 30000 |
| 31 | | 06'40" (+02'01") | 1000 / 31000 |
| 32 | | 05'41" (+01'02") | 1000 / 32000 |
| 33 | | 05'44" (+01'05") | 1000 / 33000 |
| 34 | | 05'35" (+00'56") | 1000 / 34000 |
| 35 | | 06'24" (+01'45") | 1000 / 35000 |
| 36 | | 05'53" (+01'14") | 1000 / 36000 |
| 37 | | 05'51" (+01'12") | 1000 / 37000 |
| 38 | | 06'45" (+02'06") | 1000 / 38000 |
| 39 | | 05'45" (+01'06") | 1000 / 39000 |
| 40 | | 06'41" (+02'02") | 1000 / 40000 |
| 41 | | 06'59" (+02'20") | 1000 / 41000 |
| 42 | | 07'04" (+02'25") | 1000 / 42000 |
| 43 | | 06'00" (+01'21") | 412 / 42412 |
賽前宣言: 加油。
賽後評分: 補給OK; 路線繞了大部分的美濃小鎮，很棒; 晶片感應不良，導致完賽證明的列印小等了一下; 完賽獎牌的發放似乎有改善空間。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
292.93 km 
asics tartherzeal 4-wide 橘 累積 :
894.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 05'15" | 00:37'07" |
| 8 | 06'34" | 00:43'41" |
| 9 | 05'56" | 00:49'37" |
| 10 | 05'34" | 00:55'11" |
| 11 | 05'20" | 01:00'31" |
| 12 | 05'21" | 01:05'52" |
| 13 | 05'44" | 01:11'36" |
| 14 | 06'48" | 01:18'24" |
| 15 | 04'50" | 01:23'14" |
| 16 | 05'41" | 01:28'55" |
| 17 | 05'26" | 01:34'21" |
| 18 | 05'42" | 01:40'03" |
| 19 | 05'04" | 01:45'07" |
| 20 | 05'23" | 01:50'30" |
| 21 | 05'35" | 01:56'05" |
| 22 | 04'40" | 02:00'45" |
| 23 | 05'18" | 02:06'03" |
| 24 | 05'09" | 02:11'12" |
| 25 | 05'20" | 02:16'32" |
| 26 | 05'48" | 02:22'20" |
| 27 | 05'26" | 02:27'46" |
| 28 | 05'28" | 02:33'14" |
| 29 | 05'49" | 02:39'03" |
| 30 | 05'27" | 02:44'30" |
| 31 | 06'41" | 02:51'11" |
| 32 | 05'42" | 02:56'53" |
| 33 | 05'44" | 03:02'37" |
| 34 | 05'35" | 03:08'12" |
| 35 | 06'25" | 03:14'37" |
| 36 | 05'54" | 03:20'31" |
| 37 | 05'52" | 03:26'23" |
| 38 | 06'45" | 03:33'08" |
| 39 | 05'45" | 03:38'53" |
| 40 | 06'42" | 03:45'35" |
| 41 | 06'59" | 03:52'34" |
| 42 | 07'05" | 03:59'39" |
| 42.4 | 06'00" | 04:02'08" |
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