| 今天這場山路馬還真的怕怕的!怕最後爆掉~所以今天配速改採保守!穩穩地跑~天氣還算涼爽!原本以為繞三圈山路會很難跑~可能因為天氣不錯，加上配速保守些!跑完這場小超馬43K沒抽筋~沒爆掉!沒有走!加上運氣好沒有高手來湊熱鬧~終點前都沒掉速~意外撿到總二! 賽前宣言: 試試看! 賽後評分: 流程順暢~路線還不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 450.24 km  母子鱷魚 競速Y拖跑鞋綠 累積 : 1755.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'53" | 00:09'26" | | 3 | 04'51" | 00:14'17" | | 4 | 04'41" | 00:18'58" | | 5 | 05'21" | 00:24'19" | | 6 | 05'47" | 00:30'06" | | 7 | 04'48" | 00:34'54" | | 8 | 04'51" | 00:39'45" | | 9 | 04'26" | 00:44'11" | | 10 | 04'21" | 00:48'32" | | 11 | 04'17" | 00:52'49" | | 12 | 04'07" | 00:56'56" | | 13 | 04'14" | 01:01'10" | | 14 | 04'43" | 01:05'53" | | 15 | 04'45" | 01:10'38" | | 16 | 04'44" | 01:15'22" | | 17 | 04'32" | 01:19'54" | | 18 | 04'43" | 01:24'37" | | 19 | 04'57" | 01:29'34" | | 20 | 05'09" | 01:34'43" | | 21 | 05'12" | 01:39'55" | | 22 | 04'32" | 01:44'27" | | 23 | 04'44" | 01:49'11" | | 24 | 04'22" | 01:53'33" | | 25 | 04'15" | 01:57'48" | | 26 | 04'19" | 02:02'07" | | 27 | 04'15" | 02:06'22" | | 28 | 04'03" | 02:10'25" | | 29 | 04'48" | 02:15'13" | | 30 | 05'00" | 02:20'13" | | 31 | 04'43" | 02:24'56" | | 32 | 04'44" | 02:29'40" | | 33 | 04'58" | 02:34'38" | | 34 | 04'58" | 02:39'36" | | 35 | 05'21" | 02:44'57" | | 36 | 03'12" | 02:48'09" | | 37 | 05'03" | 02:53'12" | | 38 | 04'38" | 02:57'50" | | 39 | 04'34" | 03:02'24" | | 40 | 04'01" | 03:06'25" | | 41 | 03'38" | 03:10'03" | | 42 | 03'56" | 03:13'59" | | 43 | 04'16" | 03:18'15" | | 44 | 04'03" | 03:22'18" | | 43.1 | 00'-24" | 03:22'41" |
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43.0 km | 03:24:49 | 04:45/km | 第15馬
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