| 全馬 | 04:40:14 | 06:38/km | 第77馬官方成績 | 日期 | 2019-10-20 | 成績 | 04:40:14 | 總名次 | 254 / 724 | 分組名次 | 87 / 229 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" | 01:03'10" | | 00:32'25" (+01'40") | | 00:33'13" (+02'28") | 01:05'49" (+02'39") | | 00:32'36" (+01'51") | | 00:31'53" (+01'08") | 01:04'39" (+01'29") | | 00:32'46" (+02'01") | | 00:34'09" (+03'24") | 01:09'12" (+06'02") | | 00:35'03" (+04'18") | |
日期: 2019-10-20 05:33 - 總爬升: 430 m - 平均心率: 169 - 卡路里: 2743 Cal - 總步數: 48928 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'27" (+00'28") | 1001 / 1001 | 173 / 89 | 2 | | 05'59" | 1001 / 2003 | 178 / 93 | 3 | | 06'06" (+00'07") | 1000 / 3004 | 178 / 91 | 4 | | 06'12" (+00'13") | 1002 / 4006 | 175 / 91 | 5 | | 06'05" (+00'06") | 1002 / 5008 | 178 / 92 |
6 | | 06'16" (+00'17") | 1000 / 6009 | 177 / 89 | 7 | | 06'11" (+00'12") | 1001 / 7010 | 177 / 91 | 8 | | 06'42" (+00'43") | 1001 / 8012 | 169 / 87 | 9 | | 06'57" (+00'58") | 1000 / 9012 | 174 / 82 | 10 | | 06'26" (+00'27") | 1002 / 10014 | 177 / 87 | 11 | | 06'41" (+00'42") | 1002 / 11016 | 166 / 89 | 12 | | 06'10" (+00'11") | 1002 / 12019 | 178 / 90 | 13 | | 06'36" (+00'37") | 1000 / 13020 | 176 / 85 | 14 | | 07'28" (+01'29") | 1001 / 14021 | 164 / 81 | 15 | | 06'30" (+00'31") | 1001 / 15023 | 171 / 89 | 16 | | 06'41" (+00'42") | 1002 / 16025 | 177 / 84 | 17 | | 07'20" (+01'21") | 1002 / 17027 | 165 / 82 | 18 | | 06'18" (+00'19") | 1000 / 18028 | 179 / 88 | 19 | | 06'07" (+00'08") | 1001 / 19029 | 179 / 90 | 20 | | 06'29" (+00'30") | 1001 / 20031 | 178 / 86 | 21 | | 07'08" (+01'09") | 1001 / 21032 | 164 / 85 | 22 | | 05'59" | 1002 / 22034 | 181 / 92 | 23 | | 06'32" (+00'33") | 1001 / 23036 | 181 / 84 | 24 | | 06'14" (+00'15") | 1002 / 24038 | 179 / 89 | 25 | | 06'33" (+00'34") | 1001 / 25040 | 174 / 87 | 26 | | 06'58" (+00'59") | 1000 / 26041 | 164 / 87 | 27 | | 06'05" (+00'06") | 1002 / 27043 | 180 / 91 | 28 | | 06'20" (+00'21") | 1001 / 28044 | 178 / 88 | 29 | | 06'53" (+00'54") | 1002 / 29046 | 173 / 83 | 30 | | 06'24" (+00'25") | 1000 / 30047 | 178 / 87 | 31 | | 07'28" (+01'29") | 1001 / 31048 | 158 / 84 | 32 | | 06'32" (+00'33") | 1000 / 32049 | 179 / 84 | 33 | | 07'14" (+01'15") | 1000 / 33049 | 168 / 81 | 34 | | 06'33" (+00'34") | 1001 / 34050 | 179 / 85 | 35 | | 07'03" (+01'04") | 1000 / 35051 | 167 / 84 | 36 | | 07'04" (+01'05") | 1001 / 36053 | 171 / 82 | 37 | | 06'32" (+00'33") | 1000 / 37053 | 178 / 85 | 38 | | 07'34" (+01'35") | 1000 / 38053 | 168 / 78 | 39 | | 06'49" (+00'50") | 1000 / 39053 | 177 / 82 | 40 | | 06'49" (+00'50") | 1000 / 40053 | 177 / 82 | 41 | | 07'08" (+01'09") | 1001 / 41055 | 171 / 81 | 42 | | 06'52" (+00'53") | 1000 / 42055 | 174 / 83 | 43 | | 05'46" | 280 / 42336 | 185 / 93 |
賽後評分: 風景美麗。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 287.80 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 05'57" | 00:12'24" | 3 | 06'06" | 00:18'30" | 4 | 06'12" | 00:24'42" | 5 | 06'03" | 00:30'45" | 6 | 06'15" | 00:37'00" | 7 | 06'08" | 00:43'08" | 8 | 06'40" | 00:49'48" | 9 | 06'53" | 00:56'41" | 10 | 06'29" | 01:03'10" | 11 | 06'36" | 01:09'46" | 12 | 06'13" | 01:15'59" | 13 | 06'37" | 01:22'36" | 14 | 07'24" | 01:30'00" | 15 | 06'23" | 01:36'23" | 16 | 06'33" | 01:42'56" | 17 | 07'25" | 01:50'21" | 18 | 06'13" | 01:56'34" | 19 | 06'03" | 02:02'37" | 20 | 06'22" | 02:08'59" | 21 | 07'12" | 02:16'11" | 22 | 05'56" | 02:22'07" | 23 | 06'01" | 02:28'08" | 24 | 06'37" | 02:34'45" | 25 | 06'07" | 02:40'52" | 26 | 07'15" | 02:48'07" | 27 | 06'08" | 02:54'15" | 28 | 06'15" | 03:00'30" | 29 | 06'49" | 03:07'19" | 30 | 06'19" | 03:13'38" | 31 | 07'28" | 03:21'06" | 32 | 06'34" | 03:27'40" | 33 | 07'08" | 03:34'48" | 34 | 06'30" | 03:41'18" | 35 | 06'29" | 03:47'47" | 36 | 07'32" | 03:55'19" | 37 | 06'31" | 04:01'50" | 38 | 07'22" | 04:09'12" | 39 | 06'52" | 04:16'04" | 40 | 06'46" | 04:22'50" | 41 | 07'14" | 04:30'04" | 42 | 06'36" | 04:36'40" | 42.3 | 12'01" | 04:40'44" |
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