| 半馬 | 02:12:41 | 06:17/km | 第3半馬官方成績 | 日期 | 2014-07-27 | 成績 | 02:12:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+01'52") | 00:59'30" | | 00:28'49" | | 00:31'54" (+03'05") | 01:04'23" (+04'53") | | 00:32'29" (+03'40") | |
日期: 2014-07-27 06:03 - 總爬升: 296 m - 地點: 台中台灣大道BRT - 天氣: 炎熱有風 - 卡路里: 1686 Cal - 溫度: 29°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'31") | 250 / 250 | 2 | | 05'59" (+01'08") | 250 / 500 | 3 | | 05'33" (+00'42") | 250 / 750 | 4 | | 05'53" (+01'02") | 250 / 1000 | 5 | | 05'52" (+01'01") | 250 / 1250 |
6 | | 06'09" (+01'18") | 250 / 1500 | 7 | | 05'57" (+01'06") | 250 / 1750 | 8 | | 05'47" (+00'56") | 250 / 2000 | 9 | | 05'37" (+00'46") | 250 / 2250 | 10 | | 06'03" (+01'12") | 250 / 2500 | 11 | | 05'52" (+01'01") | 250 / 2750 | 12 | | 05'43" (+00'52") | 250 / 3000 | 13 | | 05'59" (+01'08") | 250 / 3250 | 14 | | 06'34" (+01'43") | 250 / 3500 | 15 | | 06'08" (+01'17") | 250 / 3750 | 16 | | 06'25" (+01'34") | 250 / 4000 | 17 | | 06'25" (+01'34") | 250 / 4250 | 18 | | 06'47" (+01'56") | 250 / 4500 | 19 | | 06'54" (+02'03") | 250 / 4750 | 20 | | 06'48" (+01'57") | 250 / 5000 | 21 | | 07'04" (+02'13") | 250 / 5250 | 22 | | 06'56" (+02'05") | 250 / 5500 | 23 | | 06'30" (+01'39") | 250 / 5750 | 24 | | 06'41" (+01'50") | 250 / 6000 | 25 | | 07'12" (+02'21") | 250 / 6250 | 26 | | 06'26" (+01'35") | 250 / 6500 | 27 | | 06'24" (+01'33") | 250 / 6750 | 28 | | 05'43" (+00'52") | 250 / 7000 | 29 | | 05'07" (+00'16") | 250 / 7250 | 30 | | 05'12" (+00'21") | 250 / 7500 | 31 | | 05'20" (+00'29") | 250 / 7750 | 32 | | 04'51" | 250 / 8000 | 33 | | 05'06" (+00'15") | 250 / 8250 | 34 | | 04'53" (+00'02") | 250 / 8500 | 35 | | 05'07" (+00'16") | 250 / 8750 | 36 | | 04'59" (+00'08") | 250 / 9000 | 37 | | 05'11" (+00'20") | 250 / 9250 | 38 | | 05'15" (+00'24") | 250 / 9500 | 39 | | 05'21" (+00'30") | 250 / 9750 | 40 | | 05'23" (+00'32") | 250 / 10000 | 41 | | 05'14" (+00'23") | 250 / 10250 | 42 | | 05'15" (+00'24") | 250 / 10500 | 43 | | 05'30" (+00'39") | 250 / 10750 | 44 | | 05'47" (+00'56") | 250 / 11000 | 45 | | 06'13" (+01'22") | 250 / 11250 | 46 | | 07'00" (+02'09") | 250 / 11500 | 47 | | 06'16" (+01'25") | 250 / 11750 | 48 | | 06'42" (+01'51") | 250 / 12000 | 49 | | 06'28" (+01'37") | 250 / 12250 | 50 | | 06'34" (+01'43") | 250 / 12500 | 51 | | 06'53" (+02'02") | 250 / 12750 | 52 | | 07'02" (+02'11") | 250 / 13000 | 53 | | 07'14" (+02'23") | 250 / 13250 | 54 | | 08'18" (+03'27") | 250 / 13500 | 55 | | 06'28" (+01'37") | 250 / 13750 | 56 | | 06'38" (+01'47") | 250 / 14000 | 57 | | 06'09" (+01'18") | 250 / 14250 | 58 | | 05'42" (+00'51") | 250 / 14500 | 59 | | 05'14" (+00'23") | 250 / 14750 | 60 | | 05'08" (+00'17") | 250 / 15000 | 61 | | 09'00" (+04'09") | 250 / 15250 | 62 | | 05'26" (+00'35") | 250 / 15500 | 63 | | 06'39" (+01'48") | 250 / 15750 | 64 | | 05'32" (+00'41") | 250 / 16000 | 65 | | 05'45" (+00'54") | 250 / 16250 | 66 | | 05'54" (+01'03") | 250 / 16500 | 67 | | 05'47" (+00'56") | 250 / 16750 | 68 | | 05'05" (+00'14") | 250 / 17000 | 69 | | 06'59" (+02'08") | 250 / 17250 | 70 | | 05'23" (+00'32") | 250 / 17500 | 71 | | 05'25" (+00'34") | 250 / 17750 | 72 | | 07'11" (+02'20") | 250 / 18000 | 73 | | 06'49" (+01'58") | 250 / 18250 | 74 | | 05'53" (+01'02") | 250 / 18500 | 75 | | 05'52" (+01'01") | 250 / 18750 | 76 | | 06'11" (+01'20") | 250 / 19000 | 77 | | 05'44" (+00'53") | 250 / 19250 | 78 | | 05'34" (+00'43") | 250 / 19500 | 79 | | 07'11" (+02'20") | 250 / 19750 | 80 | | 05'24" (+00'33") | 250 / 20000 | 81 | | 06'48" (+01'57") | 250 / 20250 | 82 | | 07'27" (+02'36") | 250 / 20500 | 83 | | 06'07" (+01'16") | 250 / 20750 | 84 | | 05'54" (+01'03") | 250 / 21000 | 85 | | 08'37" (+03'46") | 205 / 21205 |
昨天回台中參加今天台灣大道BRT,今天有一半是上坡道路,並不好跑,但昨晚有睡好加上也有準備,所以今天狀況還不錯。目標2小時完賽,一路都很順,也在控制的時間內可跑完,最後的上坡終於跑完了,剩下約6-7公里下坡,心想這次沒問題可完成目標,高興之餘看到前面照相,太Hi了,跳起來拍照,第一跳沒事,第二跳落地兩小腿順間抽筋,差點跌倒,完了...沒法跑了,一跑就又抽筋,怎麼辦,工作人員叫我走回去完賽就好,心想真不甘心。下坡準備要快飛了,怎麼會這樣。走了一分鐘後決定慢慢跑回去,改變跑法,因為只要用前腳掌跑就又抽筋,所以改成全腳掌落地跑,還好這個方式控制了腳抽筋,就這樣慢慢飛回來了,馬上進救護站,因為又抽筋了,真是很好的經驗,已後會乖乖的照相,別在亂跳了。 賽前宣言: 跟同學參加跑。 7月累積里程 : 150.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'52" | 00:05'52" | 2 | 05'56" | 00:11'48" | 3 | 05'49" | 00:17'37" | 4 | 06'20" | 00:23'57" | 5 | 06'44" | 00:30'41" | 6 | 06'55" | 00:37'36" | 7 | 06'26" | 00:44'02" | 8 | 05'08" | 00:49'10" | 9 | 05'02" | 00:54'12" | 10 | 05'18" | 00:59'30" | 11 | 05'27" | 01:04'57" | 12 | 06'38" | 01:11'35" | 13 | 06'45" | 01:18'20" | 14 | 07'31" | 01:25'51" | 15 | 05'33" | 01:31'24" | 16 | 07'20" | 01:38'44" | 17 | 05'50" | 01:44'34" | 18 | 06'23" | 01:50'57" | 19 | 06'46" | 01:57'43" | 20 | 06'10" | 02:03'53" | 21 | 06'36" | 02:10'29" | 21.2 | 22'40" | 02:15'09" |
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