Waterfrogman 2019/10/20 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 04:13:28 | 06:00/km | 第84馬

HAKKA POWER 2019 六堆客庄馬拉松

官方成績
日期	2019-10-20
成績	04:13:28
總名次	- / -
分組名次	- / -
平均速度	06:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'25")

00:28'25" (+00'26")

00:56'46"

10 km

(00:56'46")

00:28'21" (+00'22")

15 km

(01:25'55")

00:29'09" (+01'10")

00:57'08" (+00'22")

20 km

(01:53'54")

00:27'59"

25 km

(02:21'54")

00:28'00" (+00'01")

00:58'02" (+01'16")

30 km

(02:51'56")

00:30'02" (+02'03")

35 km

(03:22'42")

00:30'46" (+02'47")

01:05'10" (+08'24")

40 km

(03:57'06")

00:34'24" (+06'25")

Finish

(04:13:28)

日期: 2019-10-20 05:32 - 總爬升: 447 m - 平均心率: 168 - 卡路里: 2538 Cal - 總步數: 44116 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'35"

(06'35")

06'34" (+01'17")

1001 / 1001

167 / 90

05'30"

(12'05")

05'29" (+00'12")

1002 / 2004

178 / 102

05'28"

(17'33")

05'27" (+00'10")

1000 / 3005

178 / 102

05'33"

(23'06")

05'32" (+00'15")

1002 / 4007

179 / 100

05'30"

(28'36")

05'29" (+00'12")

1002 / 5009

179 / 101

展開計圈分析

05'23"

(33'59")

05'23" (+00'06")

1000 / 6009

179 / 103

05'31"

(39'30")

05'30" (+00'13")

1000 / 7010

180 / 100

05'35"

(45'05")

05'34" (+00'17")

1001 / 8011

179 / 99

06'10"

(51'15")

06'09" (+00'52")

1001 / 9013

178 / 91

06'01"

(57'16")

06'00" (+00'43")

1000 / 10013

176 / 94

05'34"

(01:02'50")

05'33" (+00'16")

1002 / 11016

177 / 101

05'40"

(01:08'30")

05'39" (+00'22")

1001 / 12017

181 / 97

05'41"

(01:14'11")

05'40" (+00'23")

1000 / 13017

178 / 98

07'01"

(01:21'12")

07'00" (+01'43")

1001 / 14019

155 / 91

05'35"

(01:26'47")

05'34" (+00'17")

1000 / 15020

178 / 100

06'10"

(01:32'57")

06'09" (+00'52")

1002 / 16022

175 / 92

05'35"

(01:38'32")

05'35" (+00'18")

1000 / 17022

181 / 98

05'22"

(01:43'54")

05'21" (+00'04")

1000 / 18023

179 / 104

05'29"

(01:49'23")

05'28" (+00'11")

1002 / 19026

182 / 100

05'54"

(01:55'17")

05'53" (+00'36")

1000 / 20026

178 / 94

05'56"

(02:01'13")

05'55" (+00'38")

1002 / 21028

173 / 97

05'18"

(02:06'31")

05'17"

1000 / 22028

181 / 103

05'56"

(02:12'27")

05'55" (+00'38")

1001 / 23029

174 / 96

05'32"

(02:17'59")

05'31" (+00'14")

1001 / 24030

181 / 99

05'34"

(02:23'33")

05'33" (+00'16")

1002 / 25032

182 / 98

06'13"

(02:29'46")

06'12" (+00'55")

1002 / 26035

167 / 96

05'36"

(02:35'22")

05'35" (+00'18")

1001 / 27036

180 / 98

06'47"

(02:42'09")

06'46" (+01'29")

1001 / 28037

168 / 87

05'57"

(02:48'06")

05'56" (+00'39")

1002 / 29040

179 / 94

05'58"

(02:54'04")

05'57" (+00'40")

1002 / 30042

178 / 94

06'58"

(03:01'02")

06'57" (+01'40")

1000 / 31043

160 / 89

06'04"

(03:07'06")

06'03" (+00'46")

1000 / 32043

177 / 92

05'55"

(03:13'01")

05'54" (+00'37")

1001 / 33045

179 / 94

05'57"

(03:18'58")

05'56" (+00'39")

1000 / 34045

179 / 93

07'43"

(03:26'41")

07'42" (+02'25")

1001 / 35046

147 / 88

06'05"

(03:32'46")

06'04" (+00'47")

1000 / 36047

176 / 93

06'23"

(03:39'09")

06'22" (+01'05")

1000 / 37047

175 / 89

06'51"

(03:46'00")

06'50" (+01'33")

1000 / 38048

169 / 85

07'13"

(03:53'13")

07'13" (+01'56")

1000 / 39048

161 / 85

06'59"

(04:00'12")

06'58" (+01'41")

1000 / 40048

161 / 88

06'34"

(04:06'46")

06'33" (+01'16")

1001 / 41050

167 / 91

06'28"

(04:13'14")

06'27" (+01'10")

1000 / 42051

166 / 93

00'14"

(04:13'28")

05'31" (+00'14")

42 / 42093

180 / 100

只能撐著！

賽後評分: 感謝主辦單位所有工作人員。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

10月累積里程 : 142.09 km

MW Watch 上傳 | 5 years ago

猛禽旺仔🌸, 小Z 和其他 6 人說推

留言

施大大恭喜無傷完賽喔

2019-10-20 21:29 ·

猛禽旺仔🌸 好厲害
速度好平均
恭喜漂亮完賽🎉🎉🎉🎉🎉

2019-10-24 11:00 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	05'27"	00:11'59"
3	05'26"	00:17'25"
4	05'30"	00:22'55"
5	05'30"	00:28'25"
6	05'19"	00:33'44"
7	05'23"	00:39'07"
8	05'35"	00:44'42"
9	06'04"	00:50'46"
10	06'00"	00:56'46"
11	05'32"	01:02'18"
12	05'39"	01:07'57"
13	05'38"	01:13'35"
14	06'54"	01:20'29"
15	05'26"	01:25'55"
16	06'03"	01:31'58"
17	05'41"	01:37'39"
18	05'17"	01:42'56"
19	05'18"	01:48'14"
20	05'40"	01:53'54"
21	06'01"	01:59'55"
22	05'13"	02:05'08"
23	05'50"	02:10'58"
24	05'27"	02:16'25"
25	05'29"	02:21'54"
26	06'01"	02:27'55"
27	05'38"	02:33'33"
28	05'48"	02:39'21"
29	06'43"	02:46'04"
30	05'52"	02:51'56"
31	06'57"	02:58'53"
32	06'05"	03:04'58"
33	05'44"	03:10'42"
34	05'53"	03:16'35"
35	06'07"	03:22'42"
36	07'28"	03:30'10"
37	06'13"	03:36'23"
38	06'42"	03:43'05"
39	06'48"	03:49'53"
40	07'13"	03:57'06"
41	06'35"	04:03'41"
42	06'25"	04:10'06"
42.1	35'04"	04:13'28"