|  全馬 | 04:51:07 | 06:53/km | 第21馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 04:51:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+06'22") | 01:04'47" (+08'45") | | 00:30'34" (+02'43") | | 00:27'51" | 00:56'02" | | 00:28'11" (+00'20") | | 00:36'33" (+08'42") | 01:20'09" (+24'07") | | 00:43'36" (+15'45") | | 00:50'39" (+22'48") | 01:28'46" (+32'44") | | 00:38'07" (+10'16") | |
日期: 2019-10-19 06:30 - 總爬升: 1639 m - 平均心率: 149 - 卡路里: 2158 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+02'52") | 1000 / 1000 | | 2 | | 06'13" (+01'00") | 1000 / 2000 | | 3 | | 08'40" (+03'27") | 1000 / 3000 | | 4 | | 05'28" (+00'15") | 1000 / 4000 | | 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 | | 7 | | 05'56" (+00'43") | 1000 / 7000 | | 8 | | 05'59" (+00'46") | 1000 / 8000 | | 9 | | 06'08" (+00'55") | 1000 / 9000 | | 10 | | 06'55" (+01'42") | 1000 / 10000 | | 11 | | 05'17" (+00'04") | 1000 / 11000 | | 12 | | 05'29" (+00'16") | 1000 / 12000 | | 13 | | 05'37" (+00'24") | 1000 / 13000 | | 14 | | 05'27" (+00'14") | 1000 / 14000 | | 15 | | 05'57" (+00'44") | 1000 / 15000 | | 16 | | 05'36" (+00'23") | 1000 / 16000 | | 17 | | 05'13" | 1000 / 17000 | | 18 | | 05'19" (+00'06") | 1000 / 18000 | | 19 | | 06'34" (+01'21") | 1000 / 19000 | | 20 | | 05'27" (+00'14") | 1000 / 20000 | | 21 | | 05'34" (+00'21") | 1000 / 21000 | | 22 | | 06'21" (+01'08") | 1000 / 22000 | | 23 | | 07'43" (+02'30") | 1000 / 23000 | | 24 | | 07'50" (+02'37") | 1000 / 24000 | | 25 | | 09'02" (+03'49") | 1000 / 25000 | | 26 | | 08'20" (+03'07") | 1000 / 26000 | | 27 | | 08'01" (+02'48") | 1000 / 27000 | | 28 | | 08'04" (+02'51") | 1000 / 28000 | | 29 | | 09'10" (+03'57") | 1000 / 29000 | | 30 | | 09'58" (+04'45") | 1000 / 30000 | | 31 | | 09'17" (+04'04") | 1000 / 31000 | | 32 | | 12'07" (+06'54") | 1000 / 32000 | | 33 | | 08'37" (+03'24") | 1000 / 33000 | | 34 | | 12'33" (+07'20") | 1000 / 34000 | | 35 | | 08'02" (+02'49") | 1000 / 35000 | | 36 | | 06'33" (+01'20") | 1000 / 36000 | | 37 | | 08'12" (+02'59") | 1000 / 37000 | | 38 | | 08'02" (+02'49") | 1000 / 38000 | | 39 | | 09'16" (+04'03") | 1000 / 39000 | | 40 | | 06'00" (+00'47") | 1000 / 40000 | | 41 | | 05'41" (+00'28") | 242 / 40242 |
賽後評分: 開學馬～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 280.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'14" | 00:14'19" | | 3 | 09'47" | 00:24'06" | | 4 | 04'22" | 00:28'28" | | 5 | 05'45" | 00:34'13" | | 6 | 05'34" | 00:39'47" | | 7 | 12'35" | 00:52'22" | | 8 | 00'06" | 00:52'28" | | 9 | 05'23" | 00:57'51" | | 10 | 06'56" | 01:04'47" | | 11 | 05'18" | 01:10'05" | | 12 | 05'30" | 01:15'35" | | 13 | 05'37" | 01:21'12" | | 14 | 05'28" | 01:26'40" | | 15 | 05'58" | 01:32'38" | | 16 | 05'36" | 01:38'14" | | 17 | 05'14" | 01:43'28" | | 18 | 05'19" | 01:48'47" | | 19 | 06'34" | 01:55'21" | | 20 | 05'28" | 02:00'49" | | 21 | 05'34" | 02:06'23" | | 22 | 06'22" | 02:12'45" | | 23 | 07'44" | 02:20'29" | | 24 | 07'50" | 02:28'19" | | 25 | 09'03" | 02:37'22" | | 26 | 08'20" | 02:45'42" | | 27 | 08'02" | 02:53'44" | | 28 | 08'04" | 03:01'48" | | 29 | 09'11" | 03:10'59" | | 30 | 09'59" | 03:20'58" | | 31 | 09'17" | 03:30'15" | | 32 | 12'08" | 03:42'23" | | 33 | 08'38" | 03:51'01" | | 34 | 12'34" | 04:03'35" | | 35 | 08'02" | 04:11'37" | | 36 | 06'33" | 04:18'10" | | 37 | 08'33" | 04:26'43" | | 38 | 07'43" | 04:34'26" | | 39 | 09'17" | 04:43'43" | | 40 | 06'01" | 04:49'44" | | 40.2 | 05'42" | 04:51'07" |
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