| 賽後評分: 沿路車子比較多,假如能有交管,那活動會更好... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 153.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'54" | 00:10'10" | | 3 | 06'28" | 00:16'38" | | 4 | 04'38" | 00:21'16" | | 5 | 04'53" | 00:26'09" | | 6 | 04'36" | 00:30'45" | | 7 | 07'23" | 00:38'08" | | 8 | 02'36" | 00:40'44" | | 9 | 05'27" | 00:46'11" | | 10 | 05'16" | 00:51'27" | | 11 | 04'31" | 00:55'58" | | 12 | 04'39" | 01:00'37" | | 13 | 04'23" | 01:05'00" | | 14 | 04'22" | 01:09'22" | | 15 | 04'26" | 01:13'48" | | 16 | 04'24" | 01:18'12" | | 17 | 04'32" | 01:22'44" | | 18 | 04'45" | 01:27'29" | | 19 | 04'33" | 01:32'02" | | 20 | 04'24" | 01:36'26" | | 21 | 04'45" | 01:41'11" | | 22 | 04'23" | 01:45'34" | | 23 | 05'58" | 01:51'32" | | 24 | 06'38" | 01:58'10" | | 25 | 06'59" | 02:05'09" | | 26 | 07'19" | 02:12'28" | | 27 | 07'09" | 02:19'37" | | 28 | 07'24" | 02:27'01" | | 29 | 07'32" | 02:34'33" | | 30 | 08'28" | 02:43'01" | | 31 | 07'43" | 02:50'44" | | 32 | 08'17" | 02:59'01" | | 33 | 08'24" | 03:07'25" | | 34 | 07'35" | 03:15'00" | | 35 | 07'09" | 03:22'09" | | 36 | 05'05" | 03:27'14" | | 37 | 05'26" | 03:32'40" | | 38 | 05'23" | 03:38'03" | | 39 | 06'05" | 03:44'08" | | 40 | 06'09" | 03:50'17" | | 41 | 05'01" | 03:55'18" | | 41.2 | 05'38" | 03:56'32" |
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