12.0 km | 01:08:14 | 05:40/km日期: 2019-10-21 17:52 - 平均心率: 165 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 04'27" / 05'37" / 05'34" / 05'31" / 05'43" / 05'54" / 05'51" / 05'40" / 05'53" / 05'52" / 05'47" / 05'33" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 165.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'37" | 00:10'04" |
| 3 | 05'34" | 00:15'38" |
| 4 | 05'31" | 00:21'09" |
| 5 | 05'43" | 00:26'52" |
| 6 | 05'54" | 00:32'46" |
| 7 | 05'51" | 00:38'37" |
| 8 | 05'40" | 00:44'17" |
| 9 | 05'53" | 00:50'10" |
| 10 | 05'52" | 00:56'02" |
| 11 | 05'47" | 01:01'49" |
| 12 | 05'33" | 01:07'22" |
| 12.0 | 07'14" | 01:07'33" |
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