13.5 km | 01:07:09 | 04:57/km日期: 2019-10-21 20:03 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 208
Pace: 00'16" / 04'57" / 05'03" / 04'58" / 04'54" / 05'01" / 05'10" / 05'00" / 04'53" / 04'53" / 04'51" / 04'55" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'16" (+00'38") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 530 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 480.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'16" | 00:00'16" |
| 2 | 04'57" | 00:05'13" |
| 3 | 05'03" | 00:10'16" |
| 4 | 04'58" | 00:15'14" |
| 5 | 04'54" | 00:20'08" |
| 6 | 05'01" | 00:25'09" |
| 7 | 05'10" | 00:30'19" |
| 8 | 05'00" | 00:35'19" |
| 9 | 04'53" | 00:40'12" |
| 10 | 04'53" | 00:45'05" |
| 11 | 04'51" | 00:49'56" |
| 12 | 04'55" | 00:54'51" |
| 13 | 05'17" | 01:00'08" |
| 13.5 | 05'00" | 01:02'47" |
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