10.0 km | 01:09:38 | 06:56/km日期: 2019-10-21 17:43 - 平均心率: 162 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'55" / 06'57" / 06'47" / 06'56" / 06'46" / 06'54" / 06'54" / 07'04" / 07'04" / 07'09" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'08") | 1000 / 1000 |
| 2 | | 06'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'53" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'17") | 1000 / 8000 |
| 9 | | 07'04" (+00'18") | 1000 / 9000 |
| 10 | | 07'08" (+00'22") | 1000 / 10001 |
| 11 | | 07'10" (+00'24") | 28 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
168.53 km 
MIZUNO INSPIRE 13 累積 :
1298.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 06'47" | 00:20'39" |
| 4 | 06'56" | 00:27'35" |
| 5 | 06'46" | 00:34'21" |
| 6 | 06'54" | 00:41'15" |
| 7 | 06'54" | 00:48'09" |
| 8 | 07'04" | 00:55'13" |
| 9 | 07'04" | 01:02'17" |
| 10 | 07'09" | 01:09'26" |
| 10.0 | 07'15" | 01:09'39" |
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