10.0 km | 00:46:30 | 04:38/km日期: 2019-10-22 06:15 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 180
Pace: 05'42" / 04'57" / 04'38" / 04'37" / 04'42" / 04'33" / 04'25" / 04'25" / 04'27" / 04'03" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'54") | 1000 / 2000 |
| 3 | | 04'37" (+00'34") | 1000 / 3000 |
| 4 | | 04'37" (+00'34") | 1000 / 4000 |
| 5 | | 04'42" (+00'39") | 1000 / 5000 |
| 6 | | 04'32" (+00'29") | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'24" (+00'21") | 1000 / 8000 |
| 9 | | 04'26" (+00'23") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 271.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'57" | 00:10'39" |
| 3 | 04'38" | 00:15'17" |
| 4 | 04'37" | 00:19'54" |
| 5 | 04'42" | 00:24'36" |
| 6 | 04'33" | 00:29'09" |
| 7 | 04'25" | 00:33'34" |
| 8 | 04'25" | 00:37'59" |
| 9 | 04'27" | 00:42'26" |
| 10 | 04'03" | 00:46'29" |
| 10.0 | 03'01" | 00:46'31" |
展開計圈分析
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