32.0 km | 05:41:54 | 10:40/km日期: 2014-03-23 09:07 - 總爬升: 562 m - 卡路里: 2086 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'58" / 06'19" / 07'40" / 11'14" / 09'17" / 09'26" / 08'34" / 09'48" / 08'58" / 23'04" / 05'53" / 06'25" / 06'05" / 06'21" / 19'43" / 35'30" / 26'45" / 15'26" / 04'46" / 05'41" / 06'44" / 30'21" / 06'35" / 06'56" / 05'59" / 07'28" / 06'51" / 07'37" / 06'28" / 06'36" / 07'49" / 08'31" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'13") | 1000 / 1000 |
| 2 | | 06'18" (+01'33") | 1000 / 2000 |
| 3 | | 07'40" (+02'55") | 1000 / 3000 |
| 4 | | 11'13" (+06'28") | 1000 / 4000 |
| 5 | | 09'16" (+04'31") | 1000 / 5000 |
| 6 | | 09'26" (+04'41") | 1000 / 6000 |
| 7 | | 08'34" (+03'49") | 1000 / 7000 |
| 8 | | 09'45" (+05'00") | 1000 / 8000 |
| 9 | | 08'59" (+04'14") | 1000 / 9000 |
| 10 | | 23'04" (+18'19") | 1000 / 10000 |
| 11 | | 05'53" (+01'08") | 1000 / 11000 |
| 12 | | 06'25" (+01'40") | 1000 / 12000 |
| 13 | | 06'04" (+01'19") | 1000 / 13000 |
| 14 | | 06'21" (+01'36") | 1000 / 14000 |
| 15 | | 19'43" (+14'58") | 1000 / 15000 |
| 16 | | 35'15" (+30'30") | 1000 / 16000 |
| 17 | | 27'00" (+22'15") | 1000 / 17000 |
| 18 | | 15'25" (+10'40") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 05'41" (+00'56") | 1000 / 20000 |
| 21 | | 06'43" (+01'58") | 1000 / 21000 |
| 22 | | 30'21" (+25'36") | 1000 / 22000 |
| 23 | | 06'35" (+01'50") | 1000 / 23000 |
| 24 | | 06'55" (+02'10") | 1000 / 24000 |
| 25 | | 05'59" (+01'14") | 1000 / 25000 |
| 26 | | 07'28" (+02'43") | 1000 / 26000 |
| 27 | | 06'50" (+02'05") | 1000 / 27000 |
| 28 | | 07'36" (+02'51") | 1000 / 28000 |
| 29 | | 06'28" (+01'43") | 1000 / 29000 |
| 30 | | 06'36" (+01'51") | 1000 / 30000 |
| 31 | | 07'12" (+02'27") | 1000 / 31000 |
| 32 | | 09'06" (+04'21") | 1000 / 32000 |
| 33 | | 14'32" (+09'47") | 7 / 32007 |
3月累積里程 : 171.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 07'40" | 00:20'57" |
| 4 | 11'14" | 00:32'11" |
| 5 | 09'17" | 00:41'28" |
| 6 | 09'26" | 00:50'54" |
| 7 | 08'34" | 00:59'28" |
| 8 | 09'48" | 01:09'16" |
| 9 | 08'58" | 01:18'14" |
| 10 | 23'04" | 01:41'18" |
| 11 | 05'53" | 01:47'11" |
| 12 | 06'25" | 01:53'36" |
| 13 | 06'05" | 01:59'41" |
| 14 | 06'21" | 02:06'02" |
| 15 | 19'43" | 02:25'45" |
| 16 | 35'30" | 03:01'15" |
| 17 | 26'45" | 03:28'00" |
| 18 | 15'26" | 03:43'26" |
| 19 | 04'46" | 03:48'12" |
| 20 | 05'41" | 03:53'53" |
| 21 | 06'44" | 04:00'37" |
| 22 | 30'21" | 04:30'58" |
| 23 | 06'35" | 04:37'33" |
| 24 | 06'56" | 04:44'29" |
| 25 | 05'59" | 04:50'28" |
| 26 | 07'28" | 04:57'56" |
| 27 | 06'51" | 05:04'47" |
| 28 | 07'37" | 05:12'24" |
| 29 | 06'28" | 05:18'52" |
| 30 | 06'36" | 05:25'28" |
| 31 | 07'49" | 05:33'17" |
| 32 | 08'31" | 05:41'48" |
| 32.0 | 13'35" | 05:41'54" |
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