9.2 km | 00:44:40 | 04:50/km日期: 2019-10-22 10:45 - 卡路里: 665 Cal - 平均步頻: 166
Pace: 04'10" / 04'23" / 04'59" / 04'39" / 04'52" / 04'57" / 04'45" / 04'24" / 05'00" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 800 / 800 |
| 2 | | 05'53" (+02'10") | 423 / 1223 |
| 3 | | 03'54" (+00'11") | 800 / 2023 |
| 4 | | 07'13" (+03'30") | 346 / 2369 |
| 5 | | 03'46" (+00'03") | 800 / 3169 |
| 6 | | 06'12" (+02'29") | 403 / 3573 |
| 7 | | 03'44" (+00'01") | 800 / 4373 |
| 8 | | 06'24" (+02'41") | 389 / 4762 |
| 9 | | 03'51" (+00'08") | 800 / 5562 |
| 10 | | 06'55" (+03'12") | 360 / 5923 |
| 11 | | 03'50" (+00'07") | 800 / 6723 |
| 12 | | 06'33" (+02'50") | 380 / 7104 |
| 13 | | 03'57" (+00'14") | 800 / 7904 |
| 14 | | 07'58" (+04'15") | 313 / 8217 |
| 15 | | 04'01" (+00'18") | 800 / 9017 |
| 16 | | 11'24" (+07'41") | 219 / 9237 |
10月累積里程 :
347.64 km 
Adidas 累積 :
16567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'23" | 00:08'33" |
| 3 | 04'59" | 00:13'32" |
| 4 | 04'39" | 00:18'11" |
| 5 | 04'52" | 00:23'03" |
| 6 | 04'57" | 00:28'00" |
| 7 | 04'45" | 00:32'45" |
| 8 | 04'24" | 00:37'09" |
| 9 | 05'00" | 00:42'09" |
| 9.2 | 10'36" | 00:44'40" |
展開計圈分析
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