15.0 km | 01:14:49 | 04:58/km日期: 2019-10-22 19:56 - 平均心率: 156 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 04'39" / 04'40" / 04'50" / 04'58" / 05'01" / 05'02" / 04'59" / 05'04" / 05'06" / 05'10" / 05'09" / 05'00" / 05'06" / 04'57" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'18") | 1000 / 14000 |
| 15 | | 05'05" (+00'27") | 1000 / 15000 |
| 16 | | 03'54" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
165.74 km 
Decathlon KALENJI RUN CUSHION 累積 :
596.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'40" | 00:09'19" |
| 3 | 04'50" | 00:14'09" |
| 4 | 04'58" | 00:19'07" |
| 5 | 05'01" | 00:24'08" |
| 6 | 05'02" | 00:29'10" |
| 7 | 04'59" | 00:34'09" |
| 8 | 05'04" | 00:39'13" |
| 9 | 05'06" | 00:44'19" |
| 10 | 05'10" | 00:49'29" |
| 11 | 05'09" | 00:54'38" |
| 12 | 05'00" | 00:59'38" |
| 13 | 05'06" | 01:04'44" |
| 14 | 04'57" | 01:09'41" |
| 15 | 05'05" | 01:14'46" |
| 15.0 | 04'23" | 01:14'50" |
展開計圈分析
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