10.4 km | 01:21:32 | 07:49/km日期: 2019-10-23 18:57 - 平均心率: 120 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'03" / 16'52" / 06'22" / 06'17" / 06'39" / 06'32" / 06'32" / 06'36" / 06'37" / 07'16" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 16'52" (+10'49") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'35" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'34") | 1000 / 9000 |
| 10 | | 07'15" (+01'12") | 1000 / 10000 |
| 11 | | 13'56" (+07'53") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
416.30 km 
Asics Tartherzeal 6 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 16'52" | 00:22'55" |
| 3 | 06'22" | 00:29'17" |
| 4 | 06'17" | 00:35'34" |
| 5 | 06'39" | 00:42'13" |
| 6 | 06'32" | 00:48'45" |
| 7 | 06'32" | 00:55'17" |
| 8 | 06'36" | 01:01'53" |
| 9 | 06'37" | 01:08'30" |
| 10 | 07'16" | 01:15'46" |
| 10.4 | 13'55" | 01:21'31" |
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