17.3 km | 01:15:15 | 04:21/km日期: 2019-10-23 19:14 - 平均心率: 147 - 卡路里: 935 Cal - 平均步頻: 180
Pace: 04'00" / 04'13" / 04'57" / 03'49" / 04'18" / 04'30" / 04'09" / 04'22" / 04'26" / 04'16" / 04'22" / 04'20" / 04'14" / 04'35" / 04'29" / 04'08" / 04'58" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'12") | 1000 / 1000 |
| 2 | | 04'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+01'09") | 1000 / 3000 |
| 4 | | 03'48" | 1000 / 4000 |
| 5 | | 04'18" (+00'30") | 1000 / 5000 |
| 6 | | 04'29" (+00'41") | 1000 / 6000 |
| 7 | | 04'08" (+00'20") | 1000 / 7000 |
| 8 | | 04'22" (+00'34") | 1000 / 8000 |
| 9 | | 04'25" (+00'37") | 1000 / 9000 |
| 10 | | 04'16" (+00'28") | 1000 / 10000 |
| 11 | | 04'22" (+00'34") | 1000 / 11000 |
| 12 | | 04'19" (+00'31") | 1000 / 12000 |
| 13 | | 04'14" (+00'26") | 1000 / 13000 |
| 14 | | 04'34" (+00'46") | 1000 / 14000 |
| 15 | | 04'29" (+00'41") | 1000 / 15000 |
| 16 | | 04'07" (+00'19") | 1000 / 16000 |
| 17 | | 04'58" (+01'10") | 1000 / 17000 |
| 18 | | 04'02" (+00'14") | 282 / 17282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 276.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'13" | 00:08'13" |
| 3 | 04'57" | 00:13'10" |
| 4 | 03'49" | 00:16'59" |
| 5 | 04'18" | 00:21'17" |
| 6 | 04'30" | 00:25'47" |
| 7 | 04'09" | 00:29'56" |
| 8 | 04'22" | 00:34'18" |
| 9 | 04'26" | 00:38'44" |
| 10 | 04'16" | 00:43'00" |
| 11 | 04'22" | 00:47'22" |
| 12 | 04'20" | 00:51'42" |
| 13 | 04'14" | 00:55'56" |
| 14 | 04'35" | 01:00'31" |
| 15 | 04'29" | 01:05'00" |
| 16 | 04'08" | 01:09'08" |
| 17 | 04'58" | 01:14'06" |
| 17.3 | 04'03" | 01:15'15" |
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