8.9 km | 00:48:36 | 05:28/km日期: 2019-10-21 19:09 - 卡路里: 658 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 05'48" / 05'13" / 05'05" / 05'07" / 05'33" / 05'23" / 05'27" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 409 / 409 |
| 2 | | 05'35" (+00'33") | 418 / 827 |
| 3 | | 05'24" (+00'22") | 413 / 1241 |
| 4 | | 05'15" (+00'13") | 419 / 1661 |
| 5 | | 05'11" (+00'09") | 423 / 2085 |
| 6 | | 05'09" (+00'07") | 419 / 2505 |
| 7 | | 05'07" (+00'05") | 422 / 2927 |
| 8 | | 05'08" (+00'06") | 420 / 3348 |
| 9 | | 05'06" (+00'04") | 425 / 3773 |
| 10 | | 05'02" | 421 / 4194 |
| 11 | | 05'40" (+00'38") | 420 / 4615 |
| 12 | | 05'24" (+00'22") | 423 / 5039 |
| 13 | | 05'23" (+00'21") | 421 / 5460 |
| 14 | | 05'32" (+00'30") | 426 / 5886 |
| 15 | | 05'16" (+00'14") | 428 / 6314 |
| 16 | | 05'18" (+00'16") | 429 / 6743 |
| 17 | | 05'55" (+00'53") | 425 / 7169 |
| 18 | | 05'50" (+00'48") | 424 / 7594 |
| 19 | | 05'48" (+00'46") | 424 / 8019 |
| 20 | | 05'58" (+00'56") | 420 / 8439 |
| 21 | | 05'53" (+00'51") | 424 / 8863 |
| 22 | | 04'52" | 13 / 8877 |
10月累積里程 : 148.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 05'07" | 00:21'13" |
| 5 | 05'33" | 00:26'46" |
| 6 | 05'23" | 00:32'09" |
| 7 | 05'27" | 00:37'36" |
| 8 | 05'52" | 00:43'28" |
| 8.9 | 05'51" | 00:48'36" |
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