9.0 km | 00:47:37 | 05:17/km日期: 2019-10-23 19:10 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65%
Pace: 05'52" / 05'36" / 05'42" / 05'25" / 05'22" / 05'13" / 05'04" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'33") | 439 / 439 |
| 2 | | 05'37" (+01'11") | 445 / 884 |
| 3 | | 05'38" (+01'12") | 444 / 1329 |
| 4 | | 05'42" (+01'16") | 441 / 1771 |
| 5 | | 05'37" (+01'11") | 441 / 2212 |
| 6 | | 05'46" (+01'20") | 437 / 2650 |
| 7 | | 05'30" (+01'04") | 452 / 3102 |
| 8 | | 05'27" (+01'01") | 450 / 3553 |
| 9 | | 05'28" (+01'02") | 449 / 4002 |
| 10 | | 05'26" (+01'00") | 450 / 4453 |
| 11 | | 05'15" (+00'49") | 452 / 4905 |
| 12 | | 05'13" (+00'47") | 450 / 5356 |
| 13 | | 05'11" (+00'45") | 455 / 5811 |
| 14 | | 05'14" (+00'48") | 449 / 6261 |
| 15 | | 05'12" (+00'46") | 456 / 6717 |
| 16 | | 04'48" (+00'22") | 457 / 7174 |
| 17 | | 04'39" (+00'13") | 452 / 7626 |
| 18 | | 04'37" (+00'11") | 453 / 8080 |
| 19 | | 04'26" | 454 / 8534 |
| 20 | | 05'06" (+00'40") | 450 / 8985 |
| 21 | | 02'28" | 9 / 8994 |
10月累積里程 : 148.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'22" | 00:27'57" |
| 6 | 05'13" | 00:33'10" |
| 7 | 05'04" | 00:38'14" |
| 8 | 04'42" | 00:42'56" |
| 9.0 | 04'42" | 00:47'37" |
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