10.1 km | 00:54:15 | 05:22/km日期: 2019-10-24 16:29 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 52%
Pace: 05'45" / 05'29" / 05'27" / 05'14" / 05'03" / 05'14" / 05'30" / 05'25" / 05'34" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 104 / 10104 |
10月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'03" | 00:26'58" |
| 6 | 05'14" | 00:32'12" |
| 7 | 05'30" | 00:37'42" |
| 8 | 05'25" | 00:43'07" |
| 9 | 05'34" | 00:48'41" |
| 10 | 05'10" | 00:53'51" |
| 10.1 | 05'06" | 00:54'23" |
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