11.2 km | 01:12:32 | 06:27/km日期: 2019-10-24 16:29 - 卡路里: 924 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67%
Pace: 08'06" / 06'25" / 06'00" / 05'34" / 05'31" / 05'56" / 05'32" / 05'27" / 05'28" / 05'29" / 10'24" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'39") | 1000 / 1000 |
| 2 | | 06'26" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'27" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 10'23" (+04'57") | 1000 / 11000 |
| 12 | | 11'44" (+06'18") | 228 / 11228 |
10月累積里程 :
462.86 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'25" | 00:14'31" |
| 3 | 06'00" | 00:20'31" |
| 4 | 05'34" | 00:26'05" |
| 5 | 05'31" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 05'32" | 00:43'04" |
| 8 | 05'27" | 00:48'31" |
| 9 | 05'28" | 00:53'59" |
| 10 | 05'29" | 00:59'28" |
| 11 | 10'24" | 01:09'52" |
| 11.2 | 12'03" | 01:12'37" |
展開計圈分析
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