12.2 km | 01:07:55 | 05:35/km日期: 2019-10-24 17:33 - 平均心率: 160 - 卡路里: 656 Cal - 總步數: 12610 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 65%
Pace: 05'19" / 05'24" / 05'21" / 05'30" / 05'27" / 05'41" / 05'29" / 05'38" / 05'34" / 05'42" / 05'37" / 05'49" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1002 / 1002 | 185 / 100 |
| 2 | | 05'22" | 1000 / 2002 | 188 / 98 |
| 3 | | 05'25" (+00'03") | 1002 / 3005 | 188 / 97 |
| 4 | | 05'31" (+00'09") | 1002 / 4007 | 188 / 96 |
| 5 | | 05'26" (+00'04") | 1003 / 5010 | 188 / 97 |
| 6 | | 05'43" (+00'21") | 1002 / 6012 | 185 / 94 |
| 7 | | 05'30" (+00'08") | 1002 / 7015 | 186 / 97 |
| 8 | | 05'40" (+00'18") | 1001 / 8016 | 184 / 95 |
| 9 | | 05'36" (+00'14") | 1000 / 9017 | 184 / 96 |
| 10 | | 05'44" (+00'22") | 1001 / 10019 | 181 / 95 |
| 11 | | 05'41" (+00'19") | 1002 / 11021 | 184 / 95 |
| 12 | | 05'56" (+00'34") | 1001 / 12022 | 182 / 92 |
| 13 | | 05'53" (+00'31") | 130 / 12152 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 259.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'30" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'41" | 00:32'42" |
| 7 | 05'29" | 00:38'11" |
| 8 | 05'38" | 00:43'49" |
| 9 | 05'34" | 00:49'23" |
| 10 | 05'42" | 00:55'05" |
| 11 | 05'37" | 01:00'42" |
| 12 | 05'49" | 01:06'31" |
| 12.2 | 09'07" | 01:07'55" |
展開計圈分析
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